Nifty!

Didn't mean to sound preachy. As you're clearly doing enough exercise might be worth keeping an eye on minor tweaks you can make in February so you don't need to keto it up so often.

G'luck with it all.

Posted By: Cardiff Canary on January 3rd 2022 at 12:49:08

Message Thread

What New Year's Resolutions have you broken already? (General Chat) - Old Man, Jan 3, 11:32:25
- Being funnier..... (General Chat) - usacanary, Jan 3, 16:02:42
- Coming on here and engaging with the meatheads and plebs (n/m) (General Chat) - IG88, Jan 3, 13:08:52
  - Charming..... (n/m) (General Chat) - usacanary, Jan 3, 16:04:24
  - My sources say (General Chat) - Steve Downes, Jan 3, 14:44:25
    - I have enough of your waffle while doing battle with the Covenant thanks. (n/m) (General Chat) - Captain Bligh, Jan 3, 15:13:51
  - You just engaged with me. Am I a meathead, pleb or both? I'm hoping (General Chat) - Captain Bligh, Jan 3, 13:34:31
- Giving up looking at this site (n/m) (General Chat) - Legacy Fan, Jan 3, 13:03:36
  - You just have to look.... (General Chat) - usacanary, Jan 3, 16:46:20
- I was planning on going keto this month starting today but (General Chat) - Trent_Canary, Jan 3, 12:06:43
  - It's a sign...! (General Chat) - Cardiff Canary, Jan 3, 12:09:59
    - I've done it a few times over the years as I do resistance training 3-4 times a week (General Chat) - Trent_Canary, Jan 3, 12:16:53
      - So you don't have much spare fat (General Chat) - Cardiff Canary, Jan 3, 12:27:08
        
        Yeah. It will be 4-6 weeks tops. (General Chat) - Trent_Canary, Jan 3, 12:43:40
        
        ^^^ Hench_Canary (General Chat) - Ken Dodds Dads Dog, Jan 3, 13:01:10
        
        100kg (n/m) (General Chat) - Trent_Canary, Jan 3, 13:11:49
        
        Nifty! (General Chat) - Cardiff Canary, Jan 3, 12:49:08
        
        That's ok! It's only a short term way of eating for me to loose a stone quickly. (n/m) (General Chat) - Trent_Canary, Jan 3, 13:11:35
    - VMT (n/m) (General Chat) - Ken Dodds Dads Dog, Jan 3, 12:16:06
- Getting arrested less. (n/m) (General Chat) - Captain Bligh, Jan 3, 12:00:43
  - Classy!! (n/m) (General Chat) - IG88, Jan 3, 13:09:18
    - 😁 (n/m) (General Chat) - Captain Bligh, Jan 3, 13:23:10
- watching rolling news channels (General Chat) - shoddy, Jan 3, 12:00:00
  - May I recommend Delayed Gratification (General Chat) - Cardiff Canary, Jan 3, 12:07:45
- Not responding to trolls (n/m) (General Chat) - jamesward, Jan 3, 11:43:12
- Masturbating on public transport (n/m) (General Chat) - Captain Bligh, Jan 3, 11:43:02
- Posting on here less (n/m) (General Chat) - Cardiff Canary, Jan 3, 11:38:12
- Fucking swearing (n/m) (General Chat) - APB, Jan 3, 11:37:36

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