I've done it a few times over the years as I do resistance training 3-4 times a week
I've recently gone over 12% body fat so want to get back below that as some of my clothes don't fit me at the moment!
Posted By: Trent_Canary on January 3rd 2022 at 12:16:53
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- What New Year's Resolutions have you broken already? (General Chat) - Old Man, Jan 3, 11:32:25
- Being funnier..... (General Chat) - usacanary, Jan 3, 16:02:42
- Coming on here and engaging with the meatheads and plebs (n/m) (General Chat) - IG88, Jan 3, 13:08:52
- Charming..... (n/m) (General Chat) - usacanary, Jan 3, 16:04:24
- My sources say (General Chat) - Steve Downes, Jan 3, 14:44:25
- I have enough of your waffle while doing battle with the Covenant thanks. (n/m) (General Chat) - Captain Bligh, Jan 3, 15:13:51
- You just engaged with me. Am I a meathead, pleb or both? I'm hoping (General Chat) - Captain Bligh, Jan 3, 13:34:31
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- You just have to look.... (General Chat) - usacanary, Jan 3, 16:46:20
- I was planning on going keto this month starting today but (General Chat) - Trent_Canary, Jan 3, 12:06:43
- It's a sign...! (General Chat) - Cardiff Canary, Jan 3, 12:09:59
- I've done it a few times over the years as I do resistance training 3-4 times a week (General Chat) - Trent_Canary, Jan 3, 12:16:53
- So you don't have much spare fat (General Chat) - Cardiff Canary, Jan 3, 12:27:08
- Yeah. It will be 4-6 weeks tops. (General Chat) - Trent_Canary, Jan 3, 12:43:40
- ^^^ Hench_Canary (General Chat) - Ken Dodds Dads Dog, Jan 3, 13:01:10
- 100kg (n/m) (General Chat) - Trent_Canary, Jan 3, 13:11:49
- Nifty! (General Chat) - Cardiff Canary, Jan 3, 12:49:08
- That's ok! It's only a short term way of eating for me to loose a stone quickly. (n/m) (General Chat) - Trent_Canary, Jan 3, 13:11:35
- ^^^ Hench_Canary (General Chat) - Ken Dodds Dads Dog, Jan 3, 13:01:10
- Yeah. It will be 4-6 weeks tops. (General Chat) - Trent_Canary, Jan 3, 12:43:40
- So you don't have much spare fat (General Chat) - Cardiff Canary, Jan 3, 12:27:08
- VMT (n/m) (General Chat) - Ken Dodds Dads Dog, Jan 3, 12:16:06
- I've done it a few times over the years as I do resistance training 3-4 times a week (General Chat) - Trent_Canary, Jan 3, 12:16:53
- It's a sign...! (General Chat) - Cardiff Canary, Jan 3, 12:09:59
- Getting arrested less. (n/m) (General Chat) - Captain Bligh, Jan 3, 12:00:43
- Classy!! (n/m) (General Chat) - IG88, Jan 3, 13:09:18
- 😁 (n/m) (General Chat) - Captain Bligh, Jan 3, 13:23:10
- Classy!! (n/m) (General Chat) - IG88, Jan 3, 13:09:18
- watching rolling news channels (General Chat) - shoddy, Jan 3, 12:00:00
- May I recommend Delayed Gratification (General Chat) - Cardiff Canary, Jan 3, 12:07:45
- Not responding to trolls (n/m) (General Chat) - jamesward, Jan 3, 11:43:12
- Masturbating on public transport (n/m) (General Chat) - Captain Bligh, Jan 3, 11:43:02
- Posting on here less (n/m) (General Chat) - Cardiff Canary, Jan 3, 11:38:12
- Fucking swearing (n/m) (General Chat) - APB, Jan 3, 11:37:36
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