I aim for 7500 a day but mainly try to get to 150 moderately active minutes a week

Having had different devices, they record different numbers of steps so even if there was a right answer, it would depend on the device.

In my case moderate is heart rate over 100, which in this weather I can do with a brisk walk as the low temperature also seems to up my heart rate. I'm sure there is a medical explanation.

Just got back from a walk , 21 active minutes on the clock for today.

Other thing is to move around a little every hour, I just walk up and down my hallway several times.

Posted By: watfordcanary on January 6th 2021 at 11:32:00

Message Thread

During the first lockdown I'm afraid I drank and ate too much and gained an extra 5kg (General Chat) - shoddy, Jan 6, 10:45:27
- I walked 30k steps a day for a month first lockdown... was ok but the taxi (General Chat) - Pixelman, Jan 6, 16:26:52
- I remember a few of us on here were in a fitbit club and we had weekly challenges. (n/m) (General Chat) - Biggles, Jan 6, 15:51:36
  - we did (General Chat) - Jumbo1, Jan 6, 16:10:01
    - Yes I remember, it was good fun. (n/m) (General Chat) - Biggles, Jan 6, 19:12:16
    - I hope a competent person reviewed your risk assessment? (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 16:28:59
- I put back on (General Chat) - Clairvoyant Creosote, Jan 6, 15:21:49
- Good to read of all the various experiences, I’m not too dissimilar (General Chat) - KentonCanary, Jan 6, 13:26:38
  - 👍🙂 (n/m) (General Chat) - norwaay, Jan 6, 14:44:40
- buy a massive Fenton (n/m) (General Chat) - Jumbo1, Jan 6, 11:33:30
- I aim for 7500 a day but mainly try to get to 150 moderately active minutes a week (General Chat) - watfordcanary, Jan 6, 11:32:00
  - right, that sounds like a good start. cheers watfordcanary (n/m) (General Chat) - shoddy, Jan 6, 18:32:55
- My boozing crept up and went frankly bananas in December. (General Chat) - norwaay, Jan 6, 11:31:08
  - Sorry to hear that norge (General Chat) - Old Git, Jan 6, 16:35:33
    - Thanks OG (General Chat) - norwaay, Jan 6, 16:52:54
      - That's OK (General Chat) - Old Git, Jan 6, 16:54:46
        
        Haha (General Chat) - norwaay, Jan 6, 16:56:57
  - Keep up the walking, even on the bad weather days (General Chat) - Kev, Jan 6, 16:14:08
  - Way too much beer (General Chat) - jamesward, Jan 6, 13:32:39
    - Gallons of Sauvignon Blanc for me! (General Chat) - norwaay, Jan 6, 14:43:46
    - get a proper essential key worker hero job (n/m) (General Chat) - Jumbo1, Jan 6, 13:35:51
      - Only if you clap for me (General Chat) - jamesward, Jan 6, 13:43:57
        
        Butt nekkid . (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 14:02:23
  - It has been hard on so many to keep it together (General Chat) - earlydoors, Jan 6, 13:29:17
    - Indeed 🙂 (n/m) (General Chat) - norwaay, Jan 6, 14:38:33
  - But be kind to yourself too (General Chat) - Tricky Hawes, Jan 6, 13:21:47
    - Cheers Tricky - lucky to be here (General Chat) - norwaay, Jan 6, 14:40:49
    - I saw a muntjac on Mousehold earlier! (n/m) (General Chat) - Garry Brooke, Jan 6, 13:24:23
      - We occasionally get them in the garden, usually when they're fleeing the poachers. (General Chat) - tudders, Jan 6, 13:52:22
      - We saw some Chinese Water Deer in a field near Winterton (General Chat) - CB41, Jan 6, 13:41:59
  - It's hard,it's being cognizant of what puts you in a bad mood that counts, at least (General Chat) - protheroe fitzgibbon, Jan 6, 11:44:47
    - See, isolation helps me here. Generally it's people that put (General Chat) - CB41, Jan 6, 12:36:39
      - Yeah but it's the shite you're pounded with on the news and social media (General Chat) - protheroe fitzgibbon, Jan 6, 13:29:23
        
        Yeah, that's very true. I've had to really concentrate on (General Chat) - CB41, Jan 6, 13:38:40
    - Good point mate. (General Chat) - norwaay, Jan 6, 12:01:17
      - Of course .👍 (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 12:05:49
      - How about we all pull ourselves off together? (General Chat) - Garry Brooke, Jan 6, 12:04:10
        
        I'm in (n/m) (General Chat) - norwaay, Jan 6, 12:48:53
        
        I'd noticed! (General Chat) - Garry Brooke, Jan 6, 13:25:50
        
        Probably knock the earth off it's axis. (n/m) (General Chat) - tudders, Jan 6, 12:22:15
        
        There's one bonus. (n/m) (General Chat) - Garry Brooke, Jan 6, 12:26:40
- I try to do 15,000... maybe 20,000 on a good day (General Chat) - Worthing Yellow, Jan 6, 11:28:46
- 65000 (General Chat) - Chris Peacock, Jan 6, 10:51:50
  - wow, sad fuck of a life! (General Chat) - Jumbo1, Jan 6, 11:16:17
    - him (General Chat) - Chris Peacock, Jan 6, 11:43:52
      - Who (General Chat) - Jumbo1, Jan 6, 12:47:49
- What does stopping carb loading mean in practice? (General Chat) - Old Git, Jan 6, 10:50:20
  - Bread pasta potatoes in the bin,rice ok. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:58:01
    - Rice not ok, it’s carbs. (n/m) (General Chat) - Biggles, Jan 7, 08:08:41
    - No cheese on toast?? (n/m) (General Chat) - CWC, Jan 6, 11:08:52
      - I slice with protein cheese for breakfast. (General Chat) - protheroe fitzgibbon, Jan 6, 11:11:14
- Aim for 8000-10000 a day and take it from there. (n/m) (General Chat) - Yellalee, Jan 6, 10:47:51
  - Me too. (General Chat) - Garry Brooke, Jan 6, 11:37:39
    - How've you done that Garrald? (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 11:48:23
      - Walking more, eating less. (General Chat) - Garry Brooke, Jan 6, 11:53:39
  - By monday you'll be in Spain. Good luck. (n/m) (General Chat) - paulg, Jan 6, 10:59:10
  - righto, thanks (n/m) (General Chat) - shoddy, Jan 6, 10:48:34
    - All the girls at work do double that. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:49:59
- Fuck the steps,get a weights bench you lazy bastard. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:47:22
  - Haha (n/m) (General Chat) - yellowman, Jan 6, 11:08:56
  - Do you even lift bro? (n/m) (General Chat) - Ken Dodds Dads Dog, Jan 6, 10:53:13
    - Rolf ,some yank said that to me in the comments section of (General Chat) - protheroe fitzgibbon, Jan 6, 11:00:22
  - I'm getting a weights bench (General Chat) - Old Git, Jan 6, 10:51:21
    - Ideally I'd like both.the thing with a multi gym (General Chat) - protheroe fitzgibbon, Jan 6, 11:07:06
  - thanks for your thoughtful reply proth! Maybe weights will help tho (n/m) (General Chat) - shoddy, Jan 6, 10:48:14
    - Godders, chalky,and nugget go up our gym or they did before it closed. (General Chat) - protheroe fitzgibbon, Jan 6, 11:13:27
      - Is Chalky Jim Davidson? (n/m) (General Chat) - jamesward, Jan 6, 11:25:44
        
        He is (General Chat) - protheroe fitzgibbon, Jan 6, 12:07:02
    - Muscle burns more fat than cardio FAC...I mean fact. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:49:09
      - maybe I should do a bit of both then. (n/m) (General Chat) - shoddy, Jan 6, 10:49:58
        
        Yeah that is most effective I think,the workouts the women (General Chat) - protheroe fitzgibbon, Jan 6, 10:51:56

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