Ideally I'd like both.the thing with a multi gym

Is you have better form.you've got to do free weights to keep your core strength up but you're more inclined to cheat with free weights, it's less easy to isolate the specific muscle you're working on.having said that they're 8inventing new exercises with free weights that are better at doing that.sorry if that's not much help,but get both!

Posted By: protheroe fitzgibbon on January 6th 2021 at 11:07:06

Message Thread

During the first lockdown I'm afraid I drank and ate too much and gained an extra 5kg (General Chat) - shoddy, Jan 6, 10:45:27
- I walked 30k steps a day for a month first lockdown... was ok but the taxi (General Chat) - Pixelman, Jan 6, 16:26:52
- I remember a few of us on here were in a fitbit club and we had weekly challenges. (n/m) (General Chat) - Biggles, Jan 6, 15:51:36
  - we did (General Chat) - Jumbo1, Jan 6, 16:10:01
    - Yes I remember, it was good fun. (n/m) (General Chat) - Biggles, Jan 6, 19:12:16
    - I hope a competent person reviewed your risk assessment? (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 16:28:59
- I put back on (General Chat) - Clairvoyant Creosote, Jan 6, 15:21:49
- Good to read of all the various experiences, I’m not too dissimilar (General Chat) - KentonCanary, Jan 6, 13:26:38
  - 👍🙂 (n/m) (General Chat) - norwaay, Jan 6, 14:44:40
- buy a massive Fenton (n/m) (General Chat) - Jumbo1, Jan 6, 11:33:30
- I aim for 7500 a day but mainly try to get to 150 moderately active minutes a week (General Chat) - watfordcanary, Jan 6, 11:32:00
  - right, that sounds like a good start. cheers watfordcanary (n/m) (General Chat) - shoddy, Jan 6, 18:32:55
- My boozing crept up and went frankly bananas in December. (General Chat) - norwaay, Jan 6, 11:31:08
  - Sorry to hear that norge (General Chat) - Old Git, Jan 6, 16:35:33
    - Thanks OG (General Chat) - norwaay, Jan 6, 16:52:54
      - That's OK (General Chat) - Old Git, Jan 6, 16:54:46
        
        Haha (General Chat) - norwaay, Jan 6, 16:56:57
  - Keep up the walking, even on the bad weather days (General Chat) - Kev, Jan 6, 16:14:08
  - Way too much beer (General Chat) - jamesward, Jan 6, 13:32:39
    - Gallons of Sauvignon Blanc for me! (General Chat) - norwaay, Jan 6, 14:43:46
    - get a proper essential key worker hero job (n/m) (General Chat) - Jumbo1, Jan 6, 13:35:51
      - Only if you clap for me (General Chat) - jamesward, Jan 6, 13:43:57
        
        Butt nekkid . (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 14:02:23
  - It has been hard on so many to keep it together (General Chat) - earlydoors, Jan 6, 13:29:17
    - Indeed 🙂 (n/m) (General Chat) - norwaay, Jan 6, 14:38:33
  - But be kind to yourself too (General Chat) - Tricky Hawes, Jan 6, 13:21:47
    - Cheers Tricky - lucky to be here (General Chat) - norwaay, Jan 6, 14:40:49
    - I saw a muntjac on Mousehold earlier! (n/m) (General Chat) - Garry Brooke, Jan 6, 13:24:23
      - We occasionally get them in the garden, usually when they're fleeing the poachers. (General Chat) - tudders, Jan 6, 13:52:22
      - We saw some Chinese Water Deer in a field near Winterton (General Chat) - CB41, Jan 6, 13:41:59
  - It's hard,it's being cognizant of what puts you in a bad mood that counts, at least (General Chat) - protheroe fitzgibbon, Jan 6, 11:44:47
    - See, isolation helps me here. Generally it's people that put (General Chat) - CB41, Jan 6, 12:36:39
      - Yeah but it's the shite you're pounded with on the news and social media (General Chat) - protheroe fitzgibbon, Jan 6, 13:29:23
        
        Yeah, that's very true. I've had to really concentrate on (General Chat) - CB41, Jan 6, 13:38:40
    - Good point mate. (General Chat) - norwaay, Jan 6, 12:01:17
      - Of course .👍 (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 12:05:49
      - How about we all pull ourselves off together? (General Chat) - Garry Brooke, Jan 6, 12:04:10
        
        I'm in (n/m) (General Chat) - norwaay, Jan 6, 12:48:53
        
        I'd noticed! (General Chat) - Garry Brooke, Jan 6, 13:25:50
        
        Probably knock the earth off it's axis. (n/m) (General Chat) - tudders, Jan 6, 12:22:15
        
        There's one bonus. (n/m) (General Chat) - Garry Brooke, Jan 6, 12:26:40
- I try to do 15,000... maybe 20,000 on a good day (General Chat) - Worthing Yellow, Jan 6, 11:28:46
- 65000 (General Chat) - Chris Peacock, Jan 6, 10:51:50
  - wow, sad fuck of a life! (General Chat) - Jumbo1, Jan 6, 11:16:17
    - him (General Chat) - Chris Peacock, Jan 6, 11:43:52
      - Who (General Chat) - Jumbo1, Jan 6, 12:47:49
- What does stopping carb loading mean in practice? (General Chat) - Old Git, Jan 6, 10:50:20
  - Bread pasta potatoes in the bin,rice ok. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:58:01
    - Rice not ok, it’s carbs. (n/m) (General Chat) - Biggles, Jan 7, 08:08:41
    - No cheese on toast?? (n/m) (General Chat) - CWC, Jan 6, 11:08:52
      - I slice with protein cheese for breakfast. (General Chat) - protheroe fitzgibbon, Jan 6, 11:11:14
- Aim for 8000-10000 a day and take it from there. (n/m) (General Chat) - Yellalee, Jan 6, 10:47:51
  - Me too. (General Chat) - Garry Brooke, Jan 6, 11:37:39
    - How've you done that Garrald? (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 11:48:23
      - Walking more, eating less. (General Chat) - Garry Brooke, Jan 6, 11:53:39
  - By monday you'll be in Spain. Good luck. (n/m) (General Chat) - paulg, Jan 6, 10:59:10
  - righto, thanks (n/m) (General Chat) - shoddy, Jan 6, 10:48:34
    - All the girls at work do double that. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:49:59
- Fuck the steps,get a weights bench you lazy bastard. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:47:22
  - Haha (n/m) (General Chat) - yellowman, Jan 6, 11:08:56
  - Do you even lift bro? (n/m) (General Chat) - Ken Dodds Dads Dog, Jan 6, 10:53:13
    - Rolf ,some yank said that to me in the comments section of (General Chat) - protheroe fitzgibbon, Jan 6, 11:00:22
  - I'm getting a weights bench (General Chat) - Old Git, Jan 6, 10:51:21
    - Ideally I'd like both.the thing with a multi gym (General Chat) - protheroe fitzgibbon, Jan 6, 11:07:06
  - thanks for your thoughtful reply proth! Maybe weights will help tho (n/m) (General Chat) - shoddy, Jan 6, 10:48:14
    - Godders, chalky,and nugget go up our gym or they did before it closed. (General Chat) - protheroe fitzgibbon, Jan 6, 11:13:27
      - Is Chalky Jim Davidson? (n/m) (General Chat) - jamesward, Jan 6, 11:25:44
        
        He is (General Chat) - protheroe fitzgibbon, Jan 6, 12:07:02
    - Muscle burns more fat than cardio FAC...I mean fact. (n/m) (General Chat) - protheroe fitzgibbon, Jan 6, 10:49:09
      - maybe I should do a bit of both then. (n/m) (General Chat) - shoddy, Jan 6, 10:49:58
        
        Yeah that is most effective I think,the workouts the women (General Chat) - protheroe fitzgibbon, Jan 6, 10:51:56

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.