We should all take time out for ourselves

An hours happiness a day - walking the dog, listen to music, a relaxing candlelit bath, massage, canoeing - whatever makes you happy - make time for it in your busy schedules

If you are feeling down physical excercise is proven to help and make sure you confide in someone you trust and can support you
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Posted By: Jumbo1 on March 14th 2019 at 20:50:57

Message Thread

I am now a workplace ‘mental health first aider’ - the course and trainer were brilliant (General Chat) - Jumbo1, Mar 14, 19:46:53
- Well done. I did that course a few years ago too :) (n/m) (General Chat) - essexcanaryOTBC, Mar 15, 00:54:47
- Glad you're on here then. Could be useful. (n/m) (General Chat) - LeftSide, Mar 14, 22:24:43
- Assume the first line is not 'Pull yourself together'! (n/m) (General Chat) - Men without hats, Mar 14, 20:45:07
  - One of the videos that accompanied the course (General Chat) - Jumbo1, Mar 14, 20:52:57
    - many moons ago (General Chat) - Tombs, Mar 14, 21:29:58
      - He wasn't welsh was he tombs? (n/m) (General Chat) - Men without hats, Mar 14, 22:31:39
      - Different times (n/m) (General Chat) - Jumbo1, Mar 14, 21:32:46
    - not "man up and get off the pills"? (General Chat) - Worzel Scrimmage, Mar 14, 21:06:40
      - They are not bugging your flat and aliens will not abduct you tonight (n/m) (General Chat) - Jumbo1, Mar 14, 21:12:51
        
        I'm beginning to think they told you to say that (General Chat) - Worzel Scrimmage, Mar 14, 21:16:34
        
        Not allowed to collude - we have to deal in facts (General Chat) - Jumbo1, Mar 14, 21:28:02
- Well done Jumbo! Does it include well being and happiness and if so, would you please take (General Chat) - Bravo win or die, Mar 14, 20:40:02
  - We should all take time out for ourselves (General Chat) - Jumbo1, Mar 14, 20:50:57
    - Good advice. You're going to be fab I can tell (n/m) (General Chat) - Bravo win or die, Mar 14, 21:00:29
  - two words... (General Chat) - Tombs, Mar 14, 20:44:41
    - Arrrrrgh! (General Chat) - Bravo win or die, Mar 14, 20:59:22
      - did you see this? (General Chat) - Tombs, Mar 14, 21:00:56
        
        No I hadn't seen that. Thanks for posting. Well said Mr Webber! (n/m) (General Chat) - Bravo win or die, Mar 14, 21:12:39
- Top work (n/m) (General Chat) - atlcanary, Mar 14, 20:29:11
- The guy who put the men in mental (General Chat) - Old Git, Mar 14, 20:22:07
- Nice one Jumbox (n/m) (General Chat) - Huge Small, Mar 14, 20:20:15
- Bravo! (n/m) (General Chat) - CWC, Mar 14, 20:08:27
- good for you fella 👏🏻 (General Chat) - Tombs, Mar 14, 19:54:54
  - They went through a list of 10 items which could show if a person is experiencing any ment (General Chat) - Jumbo1, Mar 14, 19:59:32
    - good stuff (General Chat) - Tombs, Mar 14, 20:22:33
- Come round (General Chat) - strap_on sally, Mar 14, 19:52:38
- Got a link to the course? (n/m) (General Chat) - SimonOTBC, Mar 14, 19:51:23
  - These people, our trainer came up from Thurrock, reminded me of Adele,but was great (General Chat) - Jumbo1, Mar 14, 19:53:33
    - Thank you - that looks really (n/m) (General Chat) - SimonOTBC, Mar 14, 20:35:55
      - ...good (n/m) (General Chat) - SimonOTBC, Mar 14, 20:36:07
- Well done! (n/m) (General Chat) - Steve in Holland, Mar 14, 19:48:25

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