Shouldn't aim to lose more than 500g (about a pound) a week
That's a general rule for cyclists when we're skinnying up, anyway. Assume same applies to everyone else.
Posted By: Tricky Hawes on January 11th 2019 at 15:06:06
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- Veggie GIRL (n/m) (General Chat) - Real Man, Jan 11, 17:45:17
- Shouldn't aim to lose more than 500g (about a pound) a week (General Chat) - Tricky Hawes, Jan 11, 15:06:06
- Takes me about 6 months to lose that. Trying to do quicker. Easing (General Chat) - CB41, Jan 11, 16:08:39
- Well yes. Slower is fine. Just saying it shouldn't be *quicker*. (n/m) (General Chat) - Tricky Hawes, Jan 11, 16:09:35
- Agreed, just that 6 months is a bit shit (n/m) (General Chat) - CB41, Jan 11, 16:18:22
- Well yes. Slower is fine. Just saying it shouldn't be *quicker*. (n/m) (General Chat) - Tricky Hawes, Jan 11, 16:09:35
- Takes me about 6 months to lose that. Trying to do quicker. Easing (General Chat) - CB41, Jan 11, 16:08:39
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