Slow release energy is what you need on 100+ rides. Eat little and often.
I use cereal bars and fruit flapjacks from Tesco on the bike supplemented with coffee, cake and bacon rolls at cafés.
Posted By: col canary on May 16th 2018 at 23:04:41
Message Thread
- Any of you bikefaces off of here - proper ones, long distance bikefaces, not fae commuters (General Chat) - Arizona Bay, May 16, 14:43:36
- Slow release energy is what you need on 100+ rides. Eat little and often. (General Chat) - col canary, May 16, 23:04:41
- Make a batch of these and keep them in the freezer (General Chat) - Ben, May 16, 16:47:46
- Yes. Not cheap, but really like 'em (General Chat) - Tricky Hawes, May 16, 16:06:41
- nope. will use SiS if they've been done some freebies, Decathlon's stuff (General Chat) - Ralf Scrampton, May 16, 15:16:44
- I've heard of them but not used them. I've tried quite a few things over the last couple o (General Chat) - Wild Edric, May 16, 15:01:05
- My advice is to go for natural food and that's through a fair (General Chat) - Chopper, May 16, 14:58:56
- Agree with all of that (General Chat) - Chalk Hill Bitter, May 16, 15:03:13
- I did a 136 mile leg of the Tour of Britain a foo years ago. (General Chat) - avenging canary, May 16, 14:54:57
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