"cyclists given the juice had a modest but significant increase in terms of their time tri

al scores; on average there was a 16 second improvement." (at simulated altitude)

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proabably wouldn't be much cop for me in the fens...

you could use it as a wood stain

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Posted By: Ralf Scrampton on May 9th 2018 at 12:30:32

Message Thread

What could be done to shorten Maddison's recovery ? (n/m) (NCFC) - CROYDONCANARY, May 9, 11:22:09
- A few words of advice from Matt Jarvis.... (n/m) (NCFC) - Saucerer, May 9, 12:30:44
- hent we got one of them hyperbollock chambers? (NCFC) - Tombs, May 9, 11:55:45
- An ATOS assessment might be just the thing (n/m) (NCFC) - Old Man, May 9, 11:40:37
  - 😂 (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:00:00
- He just needs to pull himself together. (NCFC) - Arizona Bay, May 9, 11:36:07
- The correct kind of prayer to the correct version of God (NCFC) - Old Man, May 9, 11:35:23
- Shame we haven't got a chill out room. (n/m) (NCFC) - DrDublin, May 9, 11:34:41
- Serious answer, having heard it is a strained ligament....the last thing you want to do is (NCFC) - Steve in Holland, May 9, 11:32:59
- A medical breakthrough (n/m) (NCFC) - SCC 28, May 9, 11:25:07
  - Maybe a good old fashioned kick up the arse? (n/m) (NCFC) - Steve in Holland, May 9, 11:30:42
- the prospect of a medcial at Spurs? (n/m) (NCFC) - mr carra, May 9, 11:24:50
- Horse placenta. Healing crystals. Broccoli and quinoa. That kind of thing I shink. (n/m) (NCFC) - Steve in Holland, May 9, 11:23:54
  - I'm on a pre-marathon beetroot juice regimen. (NCFC) - Arizona Bay, May 9, 11:37:49
    - Add an apple and carrots (n/m) (NCFC) - Charles21, May 9, 17:26:45
    - Tip (NCFC) - Real Man, May 9, 13:13:26
    - what's it supposed to do for you? (NCFC) - Ralf Scrampton, May 9, 11:52:52
      - There are studies that report that it's beneficial to the endurance system (NCFC) - Arizona Bay, May 9, 12:01:24
        
        "cyclists given the juice had a modest but significant increase in terms of their time tri (NCFC) - Ralf Scrampton, May 9, 12:30:32
    - Gave me horrid guts, that stuff (NCFC) - Old Man, May 9, 11:39:48
      - I think I'm going to squeeze a lemon into tomorrow's dose. (NCFC) - Arizona Bay, May 9, 11:42:36
    - Red piss. (n/m) (NCFC) - CROYDONCANARY, May 9, 11:39:03
      - And white. (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:00:51
        
        shite ffs. (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:01:03
      - Mix that in with the beetroot juice, you mean? (NCFC) - Arizona Bay, May 9, 11:41:52
        
        pour it over the back of a cold spoon and make it into an irish coffee version (NCFC) - Tombs, May 9, 11:59:00
  - ^^^^ is this what you're having for lunch Steve? (n/m) (NCFC) - Under soil heating, May 9, 11:36:04
    - With cheese (n/m) (NCFC) - Steve in Holland, May 9, 11:44:45

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