There are studies that report that it's beneficial to the endurance system

although the mechanisms of that benefit aren't known. Google 'beetroot juice marathon' and you'll get the same articles that I have read.

*broad shrug*

Basically I thought I might like it, turns out I don't,but now I've got a.big bottle of the s**t in the fridge, and am too northern to not drink it.

Posted By: Arizona Bay on May 9th 2018 at 12:01:24

Message Thread

What could be done to shorten Maddison's recovery ? (n/m) (NCFC) - CROYDONCANARY, May 9, 11:22:09
- A few words of advice from Matt Jarvis.... (n/m) (NCFC) - Saucerer, May 9, 12:30:44
- hent we got one of them hyperbollock chambers? (NCFC) - Tombs, May 9, 11:55:45
- An ATOS assessment might be just the thing (n/m) (NCFC) - Old Man, May 9, 11:40:37
  - 😂 (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:00:00
- He just needs to pull himself together. (NCFC) - Arizona Bay, May 9, 11:36:07
- The correct kind of prayer to the correct version of God (NCFC) - Old Man, May 9, 11:35:23
- Shame we haven't got a chill out room. (n/m) (NCFC) - DrDublin, May 9, 11:34:41
- Serious answer, having heard it is a strained ligament....the last thing you want to do is (NCFC) - Steve in Holland, May 9, 11:32:59
- A medical breakthrough (n/m) (NCFC) - SCC 28, May 9, 11:25:07
  - Maybe a good old fashioned kick up the arse? (n/m) (NCFC) - Steve in Holland, May 9, 11:30:42
- the prospect of a medcial at Spurs? (n/m) (NCFC) - mr carra, May 9, 11:24:50
- Horse placenta. Healing crystals. Broccoli and quinoa. That kind of thing I shink. (n/m) (NCFC) - Steve in Holland, May 9, 11:23:54
  - I'm on a pre-marathon beetroot juice regimen. (NCFC) - Arizona Bay, May 9, 11:37:49
    - Add an apple and carrots (n/m) (NCFC) - Charles21, May 9, 17:26:45
    - Tip (NCFC) - Real Man, May 9, 13:13:26
    - what's it supposed to do for you? (NCFC) - Ralf Scrampton, May 9, 11:52:52
      - There are studies that report that it's beneficial to the endurance system (NCFC) - Arizona Bay, May 9, 12:01:24
        
        "cyclists given the juice had a modest but significant increase in terms of their time tri (NCFC) - Ralf Scrampton, May 9, 12:30:32
    - Gave me horrid guts, that stuff (NCFC) - Old Man, May 9, 11:39:48
      - I think I'm going to squeeze a lemon into tomorrow's dose. (NCFC) - Arizona Bay, May 9, 11:42:36
    - Red piss. (n/m) (NCFC) - CROYDONCANARY, May 9, 11:39:03
      - And white. (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:00:51
        
        shite ffs. (n/m) (NCFC) - protheroe fitzgibbon, May 9, 13:01:03
      - Mix that in with the beetroot juice, you mean? (NCFC) - Arizona Bay, May 9, 11:41:52
        
        pour it over the back of a cold spoon and make it into an irish coffee version (NCFC) - Tombs, May 9, 11:59:00
  - ^^^^ is this what you're having for lunch Steve? (n/m) (NCFC) - Under soil heating, May 9, 11:36:04
    - With cheese (n/m) (NCFC) - Steve in Holland, May 9, 11:44:45

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