I'm starting to gear up for this Norwich 10k in August

Not run since the last 1 so went out for twetty minutes in the week about 9 and promptly came home and et half a loaf and jar of peanut butter. The good s**t not the cheap muck.
It's taken me years to realise but sugar is f**k.
Good luck with your mileage.

Posted By: MIKEWALKER on April 13th 2018 at 21:06:17

Message Thread

Any French speaking wotbers online tonight? (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:36:52
- Franchement, si tu veux, mais peut-être demain. (n/m) (General Chat) - APB, Apr 13, 20:55:24
- Yes, but I’m not falling for that bullocks again. (n/m) (General Chat) - APB, Apr 13, 20:45:39
  - Yes, bullocks. (n/m) (General Chat) - APB, Apr 13, 20:45:49
    - Bit rude (n/m) (General Chat) - Jumbo1, Apr 13, 20:46:50
      - Heifer’nt you got stuff to do? (n/m) (General Chat) - APB, Apr 13, 20:48:21
        
        Or are you in a bad MOOd? (n/m) (General Chat) - APB, Apr 13, 20:48:52
        
        stop being such a cow (n/m) (General Chat) - Jumbo1, Apr 13, 20:50:02
        
        Now I’ve herd it all. (n/m) (General Chat) - APB, Apr 13, 20:51:00
        
        It’s udderly ridiculous. (n/m) (General Chat) - APB, Apr 13, 20:53:58
        
        You’re just milking it now (n/m) (General Chat) - Jumbo1, Apr 13, 20:58:40
        
        How dairy? (n/m) (General Chat) - Arizona Bay, Apr 13, 21:00:02
- ich bin eine kleine parisienner mit ein grosse monsterbonce (General Chat) - Tombs, Apr 13, 20:44:09
  - Need some seductive French texts asap (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:48:23
    - appodoni balloni? (General Chat) - Tombs, Apr 13, 20:50:29
      - This is a chap that could help (General Chat) - emmaroyds, Apr 13, 20:54:23
- Oui je suis un rock star (n/m) (General Chat) - Jumbo1, Apr 13, 20:42:02
  - Cock star more like (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:43:27
    - would you like my autograph (n/m) (General Chat) - Jumbo1, Apr 13, 20:48:24
      - Only if you do it in a 4 way bic. (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:49:19
- We shatem. (n/m) (General Chat) - Arizona Bay, Apr 13, 20:41:12
  - Haven't you got to go talcum your grindle? (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:43:04
    - Nope. Tip top condition. 42 miles this week. Fitter than I've ever been. (General Chat) - Arizona Bay, Apr 13, 20:45:59
      - Were you a fat shed to begin with or are you eating 17 meals a day (General Chat) - MIKEWALKER, Apr 13, 20:51:32
        
        I was bang-on 13st at Xmas, so at 5'10" that's overweight without being full-on chubber. (General Chat) - Arizona Bay, Apr 13, 20:57:36
        
        I'm starting to gear up for this Norwich 10k in August (General Chat) - MIKEWALKER, Apr 13, 21:06:17
        
        I got one of them eco-friendly palm oil free jars of peanut butter (General Chat) - Arizona Bay, Apr 13, 21:35:03
- peut etre (n/m) (General Chat) - CWC, Apr 13, 20:40:03
  - Need some Al Green translated into French, please, pal. (n/m) (General Chat) - MIKEWALKER, Apr 13, 20:42:14
    - alain verte (General Chat) - CWC, Apr 13, 20:44:48
      - le bbc piedballon commentateur terrifique (n/m) (General Chat) - Tombs, Apr 13, 20:46:33
      - or even Alberte Verte (General Chat) - CWC, Apr 13, 20:46:01

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