Thicker / bouncier soled shoes, especially if heel striking.
Go get a gait analysis done at sweatshop or pilch, you might need extra padding underfoot.
Also might need to slightly cool off running until they've healed and then try again. I used to be prone to them when I was a bit heavier.
Posted By: Bungle on March 19th 2017 at 20:05:37
Message Thread
- Fellow runners, do any of you get shin pain? What do you do to prevent it? (n/m) (NCFC) - Drinklebells, Mar 19, 18:53:06
- Do this with your shin........ (NCFC) - usacanary, Mar 19, 20:55:58
- Thicker / bouncier soled shoes, especially if heel striking. (NCFC) - Bungle, Mar 19, 20:05:37
- Are you heel striking? (NCFC) - wgf500, Mar 19, 19:54:22
- "ball striking" (NCFC) - APB, Mar 19, 19:55:25
- Compression socks. Rolling. Working on calf strength. (n/m) (NCFC) - bobble, Mar 19, 19:50:56
- Ouch, shin splints (NCFC) - Jumbo1, Mar 19, 19:14:05
- Yup sounds like shin splints. (NCFC) - avenging canary, Mar 19, 19:25:10
- What type of support? (n/m) (NCFC) - Drinklebells, Mar 19, 19:18:07
- Neoprene shin support from boots, do a google looksee 👀 (n/m) (NCFC) - Jumbo1, Mar 19, 19:24:54
- Just bought these (NCFC) - Drinklebells, Mar 19, 19:37:16
- Twit twoo sexy (n/m) (NCFC) - Jumbo1, Mar 19, 19:52:40
- Aren't they just! (n/m) (NCFC) - Drinklebells, Mar 19, 20:02:21
- Twit twoo sexy (n/m) (NCFC) - Jumbo1, Mar 19, 19:52:40
- Just bought these (NCFC) - Drinklebells, Mar 19, 19:37:16
- Use your car, don't run (n/m) (NCFC) - oh huckerby, Mar 19, 19:21:17
- Neoprene shin support from boots, do a google looksee 👀 (n/m) (NCFC) - Jumbo1, Mar 19, 19:24:54
- Only when I do this (NCFC) - CB41, Mar 19, 19:08:54
- even better......... (NCFC) - usacanary, Mar 19, 20:56:22
- Used to. (NCFC) - Kangol Canary, Mar 19, 19:02:37
- I wear Brooks Vapor 3 after being analysed in Pilch last year. That was due to ankle (NCFC) - Drinklebells, Mar 19, 19:10:08
- Stop running...😂 (n/m) (NCFC) - protheroe fitzgibbon, Mar 19, 18:55:35
- Nah, that would cause obese pains (n/m) (NCFC) - Drinklebells, Mar 19, 18:56:47
- Do runners/athletes live longer.......... (NCFC) - usacanary, Mar 19, 20:51:58
- Eat less, cut out alcohol an walk (n/m) (NCFC) - CB41, Mar 19, 19:33:41
- cut down on alcohol...... (n/m) (NCFC) - usacanary, Mar 19, 20:57:04
- Nah, that would cause obese pains (n/m) (NCFC) - Drinklebells, Mar 19, 18:56:47
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