Ice pack 20 mins twice a day. Keep it raised.
Get ultra sound it you can.
Probably some more up to date remedies too
Posted By: Claygate_Canary on February 21st 2017 at 13:49:49
Message Thread
- Aaaagggghhh ankle turned over in a pot hole this morning on my run (General Chat) - Taxi 4 Johnson, Feb 21, 08:34:07
- Taxi 4 Taxi 4 Johnson (n/m) (General Chat) - Old Git, Feb 21, 13:57:29
- Ice pack 20 mins twice a day. Keep it raised. (General Chat) - Claygate_Canary, Feb 21, 13:49:49
- retrospectively join the police - they'll see you right. (n/m) (General Chat) - Higher Wrather, Feb 21, 11:50:13
- man up, accept responsibility for your own actions and use a magic sponge (General Chat) - Jumbo1, Feb 21, 10:02:34
- not the modern way (General Chat) - ghostof barry butler, Feb 21, 10:12:36
- ^^^^ this (n/m) (General Chat) - Taxi 4 Johnson, Feb 21, 10:43:39
- not the modern way (General Chat) - ghostof barry butler, Feb 21, 10:12:36
- I'd sue the Council (General Chat) - Tombs, Feb 21, 09:17:56
- 8 weeks before i could put weight on it when i did same (General Chat) - CB41, Feb 21, 09:05:09
- Don't expect that situation to improve any time soon... (General Chat) - I Am Hoot, Feb 21, 08:59:45
- Meanwhile (General Chat) - Gob on a Stick, Feb 21, 09:32:46
- easy money (General Chat) - emmaroyds, Feb 21, 10:14:41
- Meanwhile (General Chat) - Gob on a Stick, Feb 21, 09:32:46
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