That's good!

I do 8:40-9:00. Fastest half is about 1:50.

Posted By: avenging canary on February 16th 2017 at 15:25:17

Message Thread

FAO Running Men & Women (General Chat) - MIKEWALKER, Feb 16, 09:12:35
- Sounds like you've got decent base fitness. (General Chat) - avenging canary, Feb 16, 13:34:46
  - What to you plod at av, I am trying to get around 8 minute miles for 5-6 miles atm. (n/m) (General Chat) - Men without hats, Feb 16, 14:34:59
    - That's good! (General Chat) - avenging canary, Feb 16, 15:25:17
- Also (General Chat) - Bungle, Feb 16, 11:11:17
  - I'm going to be honing my skills in the NR7 postcode, pal. I do appreciate the offer tho X (n/m) (General Chat) - MIKEWALKER, Feb 16, 13:17:26
- C210k is a good start (General Chat) - Bungle, Feb 16, 10:37:54
- been doing a bit of cycling over past couple of years, then did a 3 mile run with no train (General Chat) - Ralf Scrampton, Feb 16, 09:50:05
  - Had similar experience with swimming a few weeks ago. (General Chat) - Arizona Bay, Feb 16, 10:31:05
  - Are you doing the 10k in the summer Ralf? (n/m) (General Chat) - MIKEWALKER, Feb 16, 10:26:42
    - no, 5k is enough to be getting on with at the mo - been looking at doing another cycle eve (General Chat) - Ralf Scrampton, Feb 16, 10:43:20
- Never too early to start, but the first Couch-to-10k result on the googles says 12 weeks (n/m) (General Chat) - Arizona Bay, Feb 16, 09:23:03
  - ta pal (n/m) (General Chat) - MIKEWALKER, Feb 16, 09:31:03
- 12 weeks training (n/m) (General Chat) - Jumbo1, Feb 16, 09:15:14
  - ta pal (n/m) (General Chat) - MIKEWALKER, Feb 16, 09:30:51

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