or change down to menthol fags

at least until you get the hang of it then ease back up to full blown proper fags like malboro or gitanes for endurance runs

Posted By: Tombs on February 9th 2017 at 10:19:00

Message Thread

Attention wrath runners (NCFC) - hoolahan, Feb 9, 09:44:25
- Thank you all... (n/m) (NCFC) - hoolahan, Feb 9, 16:25:17
- Stick the Ramones first album on, its the perfect jogging tempo (n/m) (NCFC) - MIKEWALKER, Feb 9, 12:48:30
- Aim to run for a period of time, rather than a distance (NCFC) - SimonOTBC, Feb 9, 12:17:21
- Everyone has a series of fitness thresholds and the fitter you (NCFC) - Chopper, Feb 9, 11:27:24
- Down load a couch to 5k app.. (NCFC) - Pixelman, Feb 9, 10:18:36
  - I'd also recommend this - slowly builds up each week (NCFC) - Mozzer, Feb 9, 15:58:51
  - Would be funny if you had to only skip for the next few weeks (NCFC) - I Am Hoot, Feb 9, 11:41:36
  - I fully endorse this one. (NCFC) - harry boulders, Feb 9, 11:29:58
    - I used the zenlabs c25k app which I preferred over the NHS one as it let's you play your o (NCFC) - Pixelman, Feb 9, 12:34:05
- slew down a bit (NCFC) - Tombs, Feb 9, 10:16:07
- run, walk, jog, repeat. (NCFC) - 51eve, Feb 9, 10:07:59
- Don't be scared to run slower and walk for recovery (NCFC) - Bungle, Feb 9, 10:02:33
- Don't smoke whilst running (n/m) (NCFC) - Adster, Feb 9, 09:56:51
  - no masterbating either. (n/m) (NCFC) - Men without hats, Feb 9, 15:43:29
    - ha, just reread :) (n/m) (NCFC) - Men without hats, Feb 9, 16:54:28
    - Yup. Should never bate your master. They don't like it. (n/m) (NCFC) - Tricky Hawes, Feb 9, 16:37:58
  - or change down to menthol fags (NCFC) - Tombs, Feb 9, 10:19:00
    - Menthol, the athlete's cigarette (n/m) (NCFC) - Adster, Feb 9, 10:21:41
      - mo farahs first name is actually marlboro (NCFC) - Tombs, Feb 9, 10:23:15
        
        Aldi green tea makes a decent roll-up. And you won't have to drink it #win-win (n/m) (NCFC) - Higher Wrather, Feb 9, 11:50:21
- Posture (NCFC) - CauldRon, Feb 9, 09:47:50
- Run slower, don't feel like stopping to walk for a minute is Doing It Wrong - it isnt. (n/m) (NCFC) - Arizona Bay, Feb 9, 09:46:51
  - vmt (n/m) (NCFC) - Bungle, Feb 9, 10:02:51

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.