Horses for courses

I need a lightweight neutral shoe - I don't pronate and I have a midfoot strike. Below the knee, I'm all good.

My "regular" issues are a lazy gluteus medius and a tight set of muscles round my shoulders (long story) which can affect how my lower back works which can affect my stride pattern which can cause my knee to break down. I've learned this by giving some beer tokens to a physio and watching slow motion videos of my arse while I run on a treadmill, with said physio interpreting what we were looking at. Luckily it was a widescreen TV so it all fit in.

Posted By: Old Man on January 23rd 2017 at 18:28:30

Message Thread

FAO Jumbo (General Chat) - harry boulders, Jan 23, 14:07:28
- Will we organise a meeting place for Wrathers nearer the time (n/m) (General Chat) - ghost of hucks, Jan 23, 16:08:45
  - That would be a great idea - maybe (n/m) (General Chat) - Mozzer, Jan 23, 17:40:12
    - ...after the finish (n/m) (General Chat) - Mozzer, Jan 23, 17:40:32
- last year I went from doing no exersise to running the 10k (General Chat) - strap_on sally, Jan 23, 15:26:36
- I found doing a few Parkrun's useful beforehand (General Chat) - Mozzer, Jan 23, 15:04:21
- Plenty of time to get fitter and faster - time doesn't matter it's finishing which (General Chat) - Jumbo1, Jan 23, 14:24:28
  - Nice one. I'll be happy to plod around and finish really. (n/m) (General Chat) - harry boulders, Jan 23, 14:27:36
    - For your first ever 10k that's a great goal ("just" getting round). (General Chat) - Old Man, Jan 23, 14:45:18
      - wheres the best place in Norwich to buy running trainers from pal (General Chat) - MIKEWALKER, Jan 23, 15:11:21
        
        primark (n/m) (General Chat) - Jumbo1, Jan 23, 15:46:30
        
        Pilches (n/m) (General Chat) - Old Git, Jan 23, 15:32:39
        
        Find out which ones are you you in Sweatshop. (General Chat) - avenging canary, Jan 23, 15:21:56
        
        ^^^^ SO MUCH THIS vvv (General Chat) - Arizona Bay, Jan 23, 16:06:56
        
        ... (General Chat) - Arizona Bay, Jan 23, 16:11:00
        
        Simlar - I still get Saucony 10s when I can, well old now (General Chat) - Old Man, Jan 23, 16:50:12
        
        Mugs. Asics is where it's at. (General Chat) - avenging canary, Jan 23, 18:10:08
        
        Horses for courses (General Chat) - Old Man, Jan 23, 18:28:30
        
        Indeed. (General Chat) - avenging canary, Jan 23, 18:39:33
        
        ^^^this^^^ (General Chat) - Old Man, Jan 23, 15:27:14
        
        Sweatshop. (n/m) (General Chat) - avenging canary, Jan 23, 15:19:07
        
        cheers pal (n/m) (General Chat) - MIKEWALKER, Jan 23, 15:20:57
      - wheres the best place in Norwich to buy running trainers from pal (n/m) (General Chat) - MIKEWALKER, Jan 23, 15:10:37
      - Thanks OM I've taken that aboard. (n/m) (General Chat) - harry boulders, Jan 23, 14:54:26
      - Oi oi, Steve Cram is in da house (n/m) (General Chat) - Old Git, Jan 23, 14:54:05
        
        Nah, I would shit him. I beat Mo Farah last time we raced against each other (General Chat) - Old Man, Jan 23, 15:28:24
        
        Same story with me and my great close mate Haile Gebreselassie when we did the Great North (General Chat) - Arizona Bay, Jan 23, 16:24:36
        
        lol (General Chat) - Jumbo1, Jan 23, 15:09:53

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