well done AB, my last training run tomoorw, see how it goes but will be between 8k and 10k
after seeing the video of the route I'm hoping to do it in less than 65mins (was targeting
Posted By: Jumbo1 on August 1st 2016 at 11:42:14
Message Thread
- Training complete for Run Nodge. Non-speedy 7-miles into work this AM. (General Chat) - Arizona Bay, Aug 1, 11:32:17
- Excellent times all (n/m) (General Chat) - Mozzer, Aug 1, 17:09:27
- 51 min 9k the other day, so I'm still hopeful of 55mins... (n/m) (General Chat) - Yellalee, Aug 1, 14:30:39
- Super stuff! (n/m) (General Chat) - Arizona Bay, Aug 1, 14:41:09
- I did 10k in 53 mins yesterday. (General Chat) - lurd, Aug 1, 11:43:26
- wow, impressive, I just hope I'm not last! (n/m) (General Chat) - Jumbo1, Aug 1, 11:46:27
- You'll have me for company (General Chat) - strap_on sally, Aug 1, 11:52:02
- wow, impressive, I just hope I'm not last! (n/m) (General Chat) - Jumbo1, Aug 1, 11:46:27
- well done AB, my last training run tomoorw, see how it goes but will be between 8k and 10k (General Chat) - Jumbo1, Aug 1, 11:42:14
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