Training complete for Run Nodge. Non-speedy 7-miles into work this AM.

Feeling pretty strong. Ran my quickest 10k in many years last Thursday, including a mile in 07:48 which for me is like lightning. Still slower than my target time for Sunday, but it included 2.5 - 3 miles of climbing, which Run Nodge won't have.

Posted By: Arizona Bay on August 1st 2016 at 11:32:17

Message Thread

Training complete for Run Nodge. Non-speedy 7-miles into work this AM. (General Chat) - Arizona Bay, Aug 1, 11:32:17
- Excellent times all (n/m) (General Chat) - Mozzer, Aug 1, 17:09:27
- 51 min 9k the other day, so I'm still hopeful of 55mins... (n/m) (General Chat) - Yellalee, Aug 1, 14:30:39
  - Super stuff! (n/m) (General Chat) - Arizona Bay, Aug 1, 14:41:09
- I did 10k in 53 mins yesterday. (General Chat) - lurd, Aug 1, 11:43:26
  - wow, impressive, I just hope I'm not last! (n/m) (General Chat) - Jumbo1, Aug 1, 11:46:27
    - You'll have me for company (General Chat) - strap_on sally, Aug 1, 11:52:02
- well done AB, my last training run tomoorw, see how it goes but will be between 8k and 10k (General Chat) - Jumbo1, Aug 1, 11:42:14

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