I'm struggling - did a 10k two weeks ago and got some pain in knee

Then last week after ParkRun it really hurt - looks like 'IT band' and advice was no running for two weeks!

That takes me up to just a few days before Run Norwich - aaaah! Not sure whether to even try and run beforehand now....

Stretching exercises ever other night and fingers crossed will be okay.... (insert sad face smiley thing)

Posted By: Mozzer on July 24th 2016 at 17:35:10

Message Thread

Two training runs this w/e, couple of short ones this week then a long one next w/e to get (General Chat) - Jacksons_Twelfth, Jul 24, 16:41:57
- I'm struggling - did a 10k two weeks ago and got some pain in knee (General Chat) - Mozzer, Jul 24, 17:35:10
  - I wouldn't run again until race day. (General Chat) - Jacksons_Twelfth, Jul 24, 19:49:18
    - What distances would you run going up to the day if you've only done 10k once, 6 to 8k? (n/m) (General Chat) - Jumbo1, Jul 24, 20:19:58
      - I'd aim for an 8k next weekend in that case. (n/m) (General Chat) - Jacksons_Twelfth, Jul 24, 20:30:27
        
        Yep,agreed. Don't run for 5-7 days prior to the race either. (n/m) (General Chat) - Arizona Bay, Jul 24, 20:52:55
        
        cheers, that was going to be my next question! (n/m) (General Chat) - Jumbo1, Jul 25, 08:06:12
        
        Ta (n/m) (General Chat) - Jumbo1, Jul 24, 20:32:26
    - Thanks for the advice - don't want to risk it (n/m) (General Chat) - Mozzer, Jul 24, 20:02:28

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