BTW, I am absolutely not joking about the arse business.

Find a nice looking arse that's going very slightly faster than your pace, and try to keep up with it. I owe a large part of my best ever 10k time to a lovely arse I managed to keep up with for approx the middle six kilometres.

Doesn't matter if you like lady arses or gentlemen arses, there are plenty of great arses on race day.

Posted By: Arizona Bay on July 10th 2016 at 18:28:54

Message Thread

PM: The Wrath 'Run Norwich' Runners Club (General Chat) - Mozzer, Jul 10, 17:47:15
- vmt (n/m) (General Chat) - Bungle, Jul 10, 18:49:04
- I always train with music, but never use music on race day. (General Chat) - Arizona Bay, Jul 10, 18:24:54
  - Race? Really? Is that what Run Norwich and the stuff you do is? (General Chat) - Tricky Hawes, Jul 10, 18:52:35
    - I won't be racing anyone Tricky - just competing against myself (n/m) (General Chat) - Mozzer, Jul 10, 19:19:43
    - Oh, well all the half-marathons I've done have been UK Athletics events (General Chat) - Arizona Bay, Jul 10, 19:14:28
    - I'm in it to win it innit (n/m) (General Chat) - Jumbo1, Jul 10, 18:56:06
      - As a running beginner I haven't tried listening to music running (General Chat) - strap_on sally, Jul 10, 19:59:58
        
        FFS wrong place. Mozzer this is a reply to your origional post (n/m) (General Chat) - strap_on sally, Jul 10, 20:00:50
        
        Cheers - it'll be good and great there's a few of us running (General Chat) - Mozzer, Jul 10, 20:05:13
      - I'm using you as a pacemaker Jumbo (n/m) (General Chat) - strap_on sally, Jul 10, 19:53:13
  - BTW, I am absolutely not joking about the arse business. (General Chat) - Arizona Bay, Jul 10, 18:28:54
    - X (n/m) (General Chat) - Jumbo1, Jul 10, 18:55:26
    - Ha! I'll take all advice - anything that'll get me up Rose Lane... (n/m) (General Chat) - Mozzer, Jul 10, 18:32:48
      - Chase me (n/m) (General Chat) - Jumbo1, Jul 10, 19:10:32
        
        Benny Hill style! (n/m) (General Chat) - Mozzer, Jul 10, 19:20:33
- Well done mozzer, I'm really looking forward to it now (n/m) (General Chat) - Jumbo1, Jul 10, 18:24:17
  - Cheers Jumbo - bring it on! (n/m) (General Chat) - Mozzer, Jul 10, 18:31:35
- Ha ha! Well done on your efforts. I hate that little voice sometimes! (n/m) (General Chat) - Bravo win or die, Jul 10, 17:59:39
  - Thank you! I've just got to learn how to switch it off! (n/m) (General Chat) - Mozzer, Jul 10, 18:23:12
- You'll be fine in a race without music (General Chat) - Highway, Jul 10, 17:53:49
  - Cheers - hope so! (n/m) (General Chat) - Mozzer, Jul 10, 18:21:05

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