That's 10-min/mile pace right there. Good work.
If you're doing that now, under 60 mins is realistic for August - and that's a great time for your first 10k :-)
Posted By: Old Man on May 3rd 2016 at 21:06:18
Message Thread
- Just did my first trading run for the Norwich 10k in August - I managed 4k in 25 minutes (Other Sports) - Jumbo1, May 3, 20:51:22
- Nice one! Signed up for that as well (Other Sports) - Mozzer, May 3, 21:15:14
- Not bad. I do 2k in10mins every day on treadmill so not far off that pace (n/m) (Other Sports) - Sonic, May 3, 21:14:50
- Great effort. (n/m) (Other Sports) - avenging canary, May 3, 21:07:31
- That's 10-min/mile pace right there. Good work. (Other Sports) - Old Man, May 3, 21:06:18
- 👍 (n/m) (Other Sports) - Tombs, May 3, 21:04:43
- Smashed it. (n/m) (Other Sports) - Yellalee, May 3, 21:01:22
- Good work (Other Sports) - King, May 3, 21:00:20
- You traded ?4,000 in 25 minutes? (n/m) (Other Sports) - Old Man, May 3, 20:53:35
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