If you can do 5k you can do 10k

And if you can do 10k you can do a half. Full maras are more difficult than "two halves" and it doesn't necessarily follow that if you can do a half you can do a full one. But if you're in shape to do 5k, run three miles this sunday, four miles next sunday, five the sunday after, step back to three the week after that. Then go 4-5-6-4 the month after that. Run two or three other times in the week. Don't run fast and don't worry if you need to walk from time to time on the long runs. You'll be surprised how fast your body adapts.

Posted By: Old Man on March 16th 2016 at 10:02:03

Message Thread

I've just done something pretty stupid and it's all Strap on Sally's fault! (Other Sports) - Jumbo1, Mar 16, 08:07:33
- will there be a Wrath team? (Other Sports) - Ralf Scrampton, Mar 16, 09:40:09
- 10k is about 3 miles, right. DO IT TWICE YOU LAZY PRIK (n/m) (Other Sports) - MIKEWALKER, Mar 16, 09:16:10
  - it's over 6 miles you horrendous scrap metal ferreting moron (Other Sports) - Tombs, Mar 16, 09:21:35
    - Jog on pal. (n/m) (Other Sports) - MIKEWALKER, Mar 16, 09:28:15
  - 6.2 miles PAL (n/m) (Other Sports) - Jumbo1, Mar 16, 09:21:01
    - 6 miles, you could walk that in 90 mins. (n/m) (Other Sports) - MIKEWALKER, Mar 16, 09:28:55
      - let's do it together then Mickey? (n/m) (Other Sports) - Jumbo1, Mar 16, 09:36:38
      - trudat (Other Sports) - Tombs, Mar 16, 09:34:36
      - FFS - I'll sign up for the London Snicker then you miserable twonk! (n/m) (Other Sports) - Jumbo1, Mar 16, 09:33:26
        
        good lad. (n/m) (Other Sports) - MIKEWALKER, Mar 16, 09:46:05
- Don't forget the meldonium (Other Sports) - Old Git, Mar 16, 08:58:44
- Good on yer! Just finished couch to 5k and have (Other Sports) - Mozzer, Mar 16, 08:39:40
  - If you can do 5k you can do 10k (Other Sports) - Old Man, Mar 16, 10:02:03
- Me too. Going to smash you old fuckers. (Other Sports) - lurd, Mar 16, 08:35:38
  - Jumble on TOO, He's invincible.JUMBO ARMSTRONG. (n/m) (Other Sports) - protheroe fitzgibbon, Mar 16, 08:56:38
    - EPO ffs😈 (n/m) (Other Sports) - protheroe fitzgibbon, Mar 16, 08:56:57
- FFS. (n/m) (Other Sports) - APB, Mar 16, 08:15:03
- Hooray! (n/m) (Other Sports) - Yellalee, Mar 16, 08:10:32
- Crazy fool. x (n/m) (Other Sports) - protheroe fitzgibbon, Mar 16, 08:08:36

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