Yeah, I do load of strech, but after a proper session

I still get muscle ache. Calves still twinging from work-out on Tuesday; perhaps I ought to check out the steam-room.

Posted By: Arizona Bay on January 19th 2006 at 11:29:30

Message Thread

FAO AB... (General Chat) - Fierce Panda, Jan 19, 10:54:48
- FWIW chaps, haven't started the gym thing but... (General Chat) - Arganth, Jan 19, 11:23:46
  - rhought you said it wasn't costing you anything? (n/m) (General Chat) - conker, Jan 19, 11:33:07
    - It's not. She's signed up, so it costs her a fiver a week. (General Chat) - Arganth, Jan 19, 12:25:58
  - That's very quick weight-loss. (General Chat) - Arizona Bay, Jan 19, 11:28:04
    - Erm... (General Chat) - Arganth, Jan 19, 11:30:35
      - Fair enough. (General Chat) - Arizona Bay, Jan 19, 11:34:28
      - "bottoming out" *snigger*... (General Chat) - Fierce Panda, Jan 19, 11:33:34
- That rush is fucking great (General Chat) - Arizona Bay, Jan 19, 10:57:36
  - I've been doing this dance workout thing... (General Chat) - Squirrel, Jan 19, 11:21:59
    - Maybe it's a bit of an advanced class for you... (General Chat) - Fierce Panda, Jan 19, 11:35:46
  - Yeah, I was on the bird push together thing - not the most dignified of apparatus... (General Chat) - Fierce Panda, Jan 19, 11:01:26
- Did you do the best bit after? (General Chat) - conker, Jan 19, 10:56:09
  - No, they have all of that bit I have a heat problem anyway... (General Chat) - Fierce Panda, Jan 19, 11:02:44
  - I've never done that ... (General Chat) - Arizona Bay, Jan 19, 10:58:34
    - Hell yea (General Chat) - conker, Jan 19, 11:00:50
      - do you train or work out? (General Chat) - Dumbfucker, Jan 19, 11:04:27
        
        Im doing the New York Marathon in November,so i train (General Chat) - conker, Jan 19, 11:06:01
        
        Oooooh, oooh, oooh. (General Chat) - Arizona Bay, Jan 19, 11:25:36
        
        Im entered for this year.... (General Chat) - conker, Jan 19, 11:35:44
        
        I do the Chicago Town. (General Chat) - Arganth, Jan 19, 11:31:21
        
        Bet that's worth a shtload of points on WW! (n/m) (General Chat) - Arizona Bay, Jan 19, 11:36:05
      - I'm gonna go 2 or 3 times a week... (General Chat) - Fierce Panda, Jan 19, 11:04:08
        
        Yes i do stretch etc (General Chat) - conker, Jan 19, 11:06:42
        
        Yeah, I do load of strech, but after a proper session (General Chat) - Arizona Bay, Jan 19, 11:29:30
      - I might give it a go. I've seen signs for the sauna/spa at the gym, but never been. (General Chat) - Arizona Bay, Jan 19, 11:03:51
        
        well i just go in swimming shorts (General Chat) - conker, Jan 19, 11:05:17

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