Hell yea

When you have done a massive session(at the gym before anyone suggest otherwise)a good soak in the spa then 15 mins in the sauna and steam room do wonders.Really help if you are prone to aching the next day too.

I have to do it reallyt as i often train 2-3 days ina row and it hurts!

Posted By: conker on January 19th 2006 at 11:00:50

Message Thread

FAO AB... (General Chat) - Fierce Panda, Jan 19, 10:54:48
- FWIW chaps, haven't started the gym thing but... (General Chat) - Arganth, Jan 19, 11:23:46
  - rhought you said it wasn't costing you anything? (n/m) (General Chat) - conker, Jan 19, 11:33:07
    - It's not. She's signed up, so it costs her a fiver a week. (General Chat) - Arganth, Jan 19, 12:25:58
  - That's very quick weight-loss. (General Chat) - Arizona Bay, Jan 19, 11:28:04
    - Erm... (General Chat) - Arganth, Jan 19, 11:30:35
      - Fair enough. (General Chat) - Arizona Bay, Jan 19, 11:34:28
      - "bottoming out" *snigger*... (General Chat) - Fierce Panda, Jan 19, 11:33:34
- That rush is fucking great (General Chat) - Arizona Bay, Jan 19, 10:57:36
  - I've been doing this dance workout thing... (General Chat) - Squirrel, Jan 19, 11:21:59
    - Maybe it's a bit of an advanced class for you... (General Chat) - Fierce Panda, Jan 19, 11:35:46
  - Yeah, I was on the bird push together thing - not the most dignified of apparatus... (General Chat) - Fierce Panda, Jan 19, 11:01:26
- Did you do the best bit after? (General Chat) - conker, Jan 19, 10:56:09
  - No, they have all of that bit I have a heat problem anyway... (General Chat) - Fierce Panda, Jan 19, 11:02:44
  - I've never done that ... (General Chat) - Arizona Bay, Jan 19, 10:58:34
    - Hell yea (General Chat) - conker, Jan 19, 11:00:50
      - do you train or work out? (General Chat) - Dumbfucker, Jan 19, 11:04:27
        
        Im doing the New York Marathon in November,so i train (General Chat) - conker, Jan 19, 11:06:01
        
        Oooooh, oooh, oooh. (General Chat) - Arizona Bay, Jan 19, 11:25:36
        
        Im entered for this year.... (General Chat) - conker, Jan 19, 11:35:44
        
        I do the Chicago Town. (General Chat) - Arganth, Jan 19, 11:31:21
        
        Bet that's worth a shtload of points on WW! (n/m) (General Chat) - Arizona Bay, Jan 19, 11:36:05
      - I'm gonna go 2 or 3 times a week... (General Chat) - Fierce Panda, Jan 19, 11:04:08
        
        Yes i do stretch etc (General Chat) - conker, Jan 19, 11:06:42
        
        Yeah, I do load of strech, but after a proper session (General Chat) - Arizona Bay, Jan 19, 11:29:30
      - I might give it a go. I've seen signs for the sauna/spa at the gym, but never been. (General Chat) - Arizona Bay, Jan 19, 11:03:51
        
        well i just go in swimming shorts (General Chat) - conker, Jan 19, 11:05:17

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