Yep, it's great

Lots of different approaches to try,so there's normally one which'll click.

The 8 minute meditation book is a nifty intro, if a bit merkin.

I quite like the Insight Timer app too (apart from the name)

Posted By: Cardiff Canary on September 3rd 2015 at 17:15:21

Message Thread

Anyone on here ever tried mindfulness/meditation etc? (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 14:21:13
- Yep, it's great (General Chat) - Cardiff Canary, Sep 3, 17:15:21
  - Thanks Cardiff, will look into those :) (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 18:31:11
    - Cool - hope it goes well for you (General Chat) - Cardiff Canary, Sep 3, 18:56:13
      - :-) (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 19:22:15
- I go diving instead... (General Chat) - Cheltenham_Canary, Sep 3, 17:13:24
  - Nice (General Chat) - essexcanaryOTBC, Sep 3, 18:30:51
- Didn't do a lot for me if I'm honest (General Chat) - Old Man, Sep 3, 16:30:06
  - Interesting. What was it that didn't seem to click or help? (General Chat) - essexcanaryOTBC, Sep 3, 16:31:35
- Yes I do it regularly (n/m) (General Chat) - promethian1, Sep 3, 15:44:37
  - Did it take a while to get into/used to? (General Chat) - essexcanaryOTBC, Sep 3, 16:18:25
    - The thing is... Do not try and force anything... (General Chat) - promethian1, Sep 3, 16:32:13
      - Helpful advice - sounds like a good strategy - thanks Promethian (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 18:31:46
- tried it, didn't know what to do (General Chat) - Charles21, Sep 3, 14:46:47
  - Well done for trying though (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 14:56:35
- tantric sex ^^ (n/m) (General Chat) - Jumbo1, Sep 3, 14:22:16
  - Is that an offer? (General Chat) - essexcanaryOTBC, Sep 3, 14:23:29
    - Garry, FFS. (General Chat) - Garry Brooke, Sep 3, 14:32:35
      - Sorry about the one R - btw sort your bird out, he's offering himself all over the shop (General Chat) - essexcanaryOTBC, Sep 3, 14:34:54

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