The thing is... Do not try and force anything...

The benefits will happen to you, not because you try hard to do anything... but because you do nothing.

The trick is just to learn not to do anything.

Also dont follow any rigid instructions... just do nothing and breathe.

Posted By: promethian1 on September 3rd 2015 at 16:32:13

Message Thread

Anyone on here ever tried mindfulness/meditation etc? (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 14:21:13
- Yep, it's great (General Chat) - Cardiff Canary, Sep 3, 17:15:21
  - Thanks Cardiff, will look into those :) (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 18:31:11
    - Cool - hope it goes well for you (General Chat) - Cardiff Canary, Sep 3, 18:56:13
      - :-) (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 19:22:15
- I go diving instead... (General Chat) - Cheltenham_Canary, Sep 3, 17:13:24
  - Nice (General Chat) - essexcanaryOTBC, Sep 3, 18:30:51
- Didn't do a lot for me if I'm honest (General Chat) - Old Man, Sep 3, 16:30:06
  - Interesting. What was it that didn't seem to click or help? (General Chat) - essexcanaryOTBC, Sep 3, 16:31:35
- Yes I do it regularly (n/m) (General Chat) - promethian1, Sep 3, 15:44:37
  - Did it take a while to get into/used to? (General Chat) - essexcanaryOTBC, Sep 3, 16:18:25
    - The thing is... Do not try and force anything... (General Chat) - promethian1, Sep 3, 16:32:13
      - Helpful advice - sounds like a good strategy - thanks Promethian (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 18:31:46
- tried it, didn't know what to do (General Chat) - Charles21, Sep 3, 14:46:47
  - Well done for trying though (n/m) (General Chat) - essexcanaryOTBC, Sep 3, 14:56:35
- tantric sex ^^ (n/m) (General Chat) - Jumbo1, Sep 3, 14:22:16
  - Is that an offer? (General Chat) - essexcanaryOTBC, Sep 3, 14:23:29
    - Garry, FFS. (General Chat) - Garry Brooke, Sep 3, 14:32:35
      - Sorry about the one R - btw sort your bird out, he's offering himself all over the shop (General Chat) - essexcanaryOTBC, Sep 3, 14:34:54

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