Simple jumbo

You buy jar sauces, like Pataks, Uncle Bens etc. Things like Masala, chili con carne, sweet and sour, cantonese, korma, balty etc

Get one of those sistema microwave bowls. I use the small ones in the link above. 1 jar evens out into 3 nicely

One jar of Balti (or any flavour) is 400kcals
I pour a load of prawns over it (50kcals red plate)
The rest is frozen veg instead of rice

Then I freeze the plates and get them out when I need em. 7 minutes in the microwave

250 kcals each

I have the small plate, cos I can have bran flakes in the morning, then have 3-4 small meals accross the day (curbing any hunger cravings)

850-1100 a day diet

Posted By: pants on August 28th 2014 at 16:13:34

Message Thread

Late Lunch: Pulled pork bap. apple sauce. chips. diet coke. walnut whip. apple. (n/m) (General Chat) - Pit, Aug 28, 15:24:31
- Did you ever give my cooking sauce veg lark a go? (General Chat) - pants, Aug 28, 15:45:38
  - Yes mate. Swear by it. Lost about 1.5 stone since (General Chat) - Pit, Aug 28, 15:51:46
    - Good innit. Even if you get bored of that kind of food (General Chat) - pants, Aug 28, 16:15:01
      - I forget the pshycology is very good too. If I've only had 500kcals one day (General Chat) - pants, Aug 28, 16:19:44
        
        Yes. Agree. I like your "average" weekly cals advice. (General Chat) - Pit, Aug 28, 16:57:26
        
        Yeah, big winner that (General Chat) - pants, Aug 28, 18:08:34
    - how have I missed this - I need to lose some serious weight (General Chat) - Jumbo1, Aug 28, 15:54:06
      - Simple jumbo (General Chat) - pants, Aug 28, 16:13:34
        
        Vegetable jerky pots at Tescos now. (n/m) (General Chat) - protheroe fitzgibbon, Aug 28, 16:56:44
        
        sounds just what I need (not really a curry man though) (General Chat) - Jumbo1, Aug 28, 16:22:01
        
        Yeah there's plenty of other cooking sauces down aisles (General Chat) - pants, Aug 28, 16:28:17
        
        The way I'd do that (General Chat) - pants, Aug 28, 16:29:21
        
        Just realised I didn't post a link to the microwave plate (General Chat) - pants, Aug 28, 16:20:58
        
        your endorsement of the product meant it's now out of stock! (General Chat) - Jumbo1, Aug 28, 16:28:01
        
        It's cos it's the cheapest online there (General Chat) - pants, Aug 28, 16:33:10
      - Pants can fill you in. (n/m) (General Chat) - Pit, Aug 28, 15:59:49
        
        I would love him to - Pants please can you share this stuff again please? (General Chat) - Jumbo1, Aug 28, 16:07:36
- I've had some of those pulled pork in a sticky BBQ sauce crisp. I'm not going to vote for (General Chat) - Bravo win or die, Aug 28, 15:29:45
  - On the crisp front. Salt and Vinegar Discos are #1 (n/m) (General Chat) - Pit, Aug 28, 15:36:05

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