Any runners on the board?

I've stepped up my running in preparation for my triathlon later this year. Generally doing 10k in about 40 minutes, which is a comfortable pace. I'm struggling with my hamstring and calf muscles being extremely tight afterwards though. I try and stretch before, but was told stretching cold is worse than a dynamic warm up. Looking for any advice, or other forum, where I could generally improve my conditioning and suffer less in the days after a longer run.

Posted By: 51eve on May 28th 2014 at 20:54:42

Message Thread

Any runners on the board? (General Chat) - 51eve, May 28, 20:54:42
- 10k in 40 mins is really good (n/m) (General Chat) - lurd, May 28, 21:26:17
  - over 6 miles in 20 mins is fucking ossum - I can't do that in my Peugeot107 (n/m) (General Chat) - Jumbo1, May 28, 21:29:47
    - It'd be world record pace. (n/m) (General Chat) - APB, May 28, 21:34:13
      - soz, my eyes are as bad as Dubbers (n/m) (General Chat) - Jumbo1, May 28, 21:36:02
    - oh 40 mins - I can just about do that (n/m) (General Chat) - Jumbo1, May 28, 21:30:25
- A few tips for you. (General Chat) - Chopper, May 28, 21:09:38
  - A real pleasure 51eve. Stick at it and it's (General Chat) - Chopper, May 29, 07:45:51
  - This is brilliant, thanks for taking the time to respond (General Chat) - 51eve, May 28, 23:50:49
- Ice bath (n/m) (General Chat) - Surrey Yella, May 28, 21:05:15
  - Long socks (n/m) (General Chat) - Jumbo1, May 28, 21:08:10

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