Ask the staff there not to serve you sweet stuff. Make them put a photo up

shaming you if you attempt to buy millionaire shortbread.

The dieters equivalent of electronic tagging.

Some tips though?

walk more
large portions of steamed veg
cut out wine or halve your consumption
eat fish instead of red meat

Posted By: Upperjarroldmiddle on May 1st 2014 at 14:47:42


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