Well, you could do 50% further on a single run.
But then do fewer runs in the week.
To be honest, if you're doing 10 miles or fewer a week, you might as well ignore the 10% thing.
Plus, everyone's physiology is different, and if you over-do it your body will tell you. Suck it and see.
Posted By: Arizona Bay on July 9th 2013 at 20:11:46
Message Thread
- PM: Jumbo1. (General Chat) - Arizona Bay, Jul 9, 17:44:09
- Miles? (General Chat) - duke of york, Jul 9, 19:04:38
- bully - I'm a finely tuned athlete these days (General Chat) - Jumbo1, Jul 9, 19:41:19
- oh cheers AB - so me uplifting by 50% is not recommended! (General Chat) - Jumbo1, Jul 9, 19:03:33
- Well, you could do 50% further on a single run. (General Chat) - Arizona Bay, Jul 9, 20:11:46
- now you're talking! (General Chat) - Jumbo1, Jul 9, 20:50:51
- Well, you could do 50% further on a single run. (General Chat) - Arizona Bay, Jul 9, 20:11:46
- Miles? (General Chat) - duke of york, Jul 9, 19:04:38
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