PM: Jumbo1.
Jumblers,
I meant to reply to your running thing last might, about increasing mileage.
Apparently the rule of thumb to apply when increasing distance is no more than 10% per week.
So if you run 10 miles in total in a week, you oughtn't run more than 11 miles in total the next week. Then 12.1 the week after that and etc.
To avoid injuries and that.
Don't necessarily stick to it myself, but that's what the experts say.
Posted By: Arizona Bay on July 9th 2013 at 17:44:09
Message Thread
- PM: Jumbo1. (General Chat) - Arizona Bay, Jul 9, 17:44:09
- Miles? (General Chat) - duke of york, Jul 9, 19:04:38
- bully - I'm a finely tuned athlete these days (General Chat) - Jumbo1, Jul 9, 19:41:19
- oh cheers AB - so me uplifting by 50% is not recommended! (General Chat) - Jumbo1, Jul 9, 19:03:33
- Well, you could do 50% further on a single run. (General Chat) - Arizona Bay, Jul 9, 20:11:46
- now you're talking! (General Chat) - Jumbo1, Jul 9, 20:50:51
- Well, you could do 50% further on a single run. (General Chat) - Arizona Bay, Jul 9, 20:11:46
- Miles? (General Chat) - duke of york, Jul 9, 19:04:38
Reply to Message
In order to add a post to the WotB Message Board you must be a registered WotB user.
If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.