I guess so

When I'm on one, I only eat between 800-1200 a day

Those foods get boring on a regular basis, even though I like them. So I decided to add the foods I miss in

I guess the point I'm saying is, after a day where I've been out with friends on say a saturday, and probably consumed 4000kcals. I don't feel like the whole routine has gone to s**t. I just think "Stick to the programme, you're having a curry tonight, and on Tuesday you're having vodka and fajitas"

Instead of waking up after 4000kcals and cravings to carry on, you tend to feel like it every day

I'd have to look at what is technically fasting, cos on those days where it's 800 or 1200, I can be eating a lot, but just very low calorie things

I only ate 650kcals yesterday, but 400g of ham and 400g of salad is quite a lot to eat in ratio to what it actually is

Posted By: pants on June 21st 2013 at 13:21:21

Message Thread

Norwich on a Sat night (NCFC) - AndyVegas, Jun 21, 11:47:40
- Bar 11 on Upper king Street ... (NCFC) - meeky, Jun 21, 12:45:24
  - good - noted ta. totty is good. not the italian footballer tho i assume? (n/m) (NCFC) - AndyVegas, Jun 21, 13:38:57
- My suggestion for your age range would be the Rumsey Wells. Is near Delaneys. (n/m) (NCFC) - Steve in Holland, Jun 21, 12:29:24
  - who goes there, and what happens there? (NCFC) - AndyVegas, Jun 21, 12:31:18
- If you want some eat as much as you like food before going on the lash (NCFC) - strap_on sally, Jun 21, 12:24:49
  - Been there loads always yummy.... (NCFC) - meeky, Jun 21, 12:39:40
    - nice - happy with that.lunch and dinner then (n/m) (NCFC) - AndyVegas, Jun 21, 12:43:22
  - I've been there and going again this weekend (NCFC) - Klobo04, Jun 21, 12:30:50
  - Ahh - was looking at food places. was going to do Middletons?! (n/m) (NCFC) - AndyVegas, Jun 21, 12:30:33
    - Haven't been to either, in fact haven't heard of Middletons (n/m) (NCFC) - strap_on sally, Jun 21, 12:32:38
    - Not been there, but everyone on Twitter raving about it (n/m) (NCFC) - Klobo04, Jun 21, 12:31:09
      - cant trust twitter tho - or we'd have Hulk at city by now. i trust those that know (n/m) (NCFC) - AndyVegas, Jun 21, 12:32:32
        
        I think Yellalee has been he can probably tell you (n/m) (NCFC) - Klobo04, Jun 21, 12:40:23
        
        Hmmm not sure (n/m) (NCFC) - Yellalee, Jun 21, 12:41:19
        
        Middletons is very good (n/m) (NCFC) - Yellalee, Jun 21, 12:38:33
- Go to Rehab on POW Rd, if its still open (NCFC) - Trent_Canary, Jun 21, 12:00:04
  - They tried to make me go to Rehab (NCFC) - Klobo04, Jun 21, 12:19:57
  - if its still open? (NCFC) - AndyVegas, Jun 21, 12:05:46
    - Rehab? I'd rather pay extra for Jagerbombs and not have to go in that dive (n/m) (NCFC) - Brom, Jun 21, 12:07:22
      - I'd rather not drink Jagerbombs (NCFC) - Tricky Hawes, Jun 21, 12:23:51
        
        I can go in a phase of doing that (NCFC) - pants, Jun 21, 13:08:13
        
        right, so your variant on the fasting diet (NCFC) - Tricky Hawes, Jun 21, 13:13:11
        
        I guess so (NCFC) - pants, Jun 21, 13:21:21
        
        sounds pretty sensible (NCFC) - Tricky Hawes, Jun 21, 13:27:40
        
        I realised, liking music (NCFC) - pants, Jun 21, 13:46:58
        
        Come join us saturday then - get back on it. (n/m) (NCFC) - AndyVegas, Jun 21, 12:29:52
        
        haha. Bit of a shlep from North London. (NCFC) - Tricky Hawes, Jun 21, 13:00:59
        
        Thats where i am travelling from, North London :) No excuses! (n/m) (NCFC) - AndyVegas, Jun 21, 13:39:41
      - ^^^Pretentious Knob^^^ (n/m) (NCFC) - Trent_Canary, Jun 21, 12:16:07
      - Okay - mixed opinions here. i shall glance in and see. Def doing... (NCFC) - AndyVegas, Jun 21, 12:08:35
- what age group... (NCFC) - Pixelman, Jun 21, 11:52:17
  - haha - 33-35 (NCFC) - AndyVegas, Jun 21, 11:54:33
    - Try Bulagas... live music (kind of swing, jazz... last time I wnet)...weblink this way... (NCFC) - Pixelman, Jun 21, 12:38:25
      - OLDER type? So an easy pull then? ;) (n/m) (NCFC) - AndyVegas, Jun 21, 12:42:10
        
        If you are after older and easy to pull put your trackie on and head to Chicagos lol (n/m) (NCFC) - Pixelman, Jun 21, 12:43:17
        
        jeez - it still exists? (n/m) (NCFC) - AndyVegas, Jun 21, 13:40:01
        
        oh yes! (n/m) (NCFC) - Pixelman, Jun 21, 13:48:29
    - Bars I would do, (I'm older than you) but I am out of the loop (NCFC) - strap_on sally, Jun 21, 11:59:37
      - Not heard of doghouse (NCFC) - AndyVegas, Jun 21, 12:05:08
        
        used to be the Red Lion next to St. Andrews Hall and Delaneys (n/m) (NCFC) - Pixelman, Jun 21, 12:39:09
        
        Coober (n/m) (NCFC) - Steve in Holland, Jun 21, 12:28:25
        
        I went to the Vodka Cuba bar a couple of weeks ago (NCFC) - strap_on sally, Jun 21, 12:12:08
        
        I think thats a winner then - ANY OTHER CLUBS? PUBS? (NCFC) - AndyVegas, Jun 21, 12:22:57
        
        Try... (NCFC) - Fleggster, Jun 21, 12:29:19
        
        love it there - can get messy and quickly. (n/m) (NCFC) - AndyVegas, Jun 21, 12:33:03
        
        Here (NCFC) - strap_on sally, Jun 21, 12:26:58
        
        YES (NCFC) - AndyVegas, Jun 21, 12:29:17
        
        Ha, there's a Cuban bar in York like that (NCFC) - pants, Jun 21, 12:22:04
        
        Karma Kafe is usually a good place to finish... (NCFC) - Brom, Jun 21, 12:08:23
        
        Cool (NCFC) - AndyVegas, Jun 21, 12:12:44
        
        Yeah, it's on 3 stories with a terrace.... (NCFC) - Brom, Jun 21, 12:48:06
        
        Formerly Hectors House.... (NCFC) - Pixelman, Jun 21, 12:57:19
        
        i know it now - hectors house. haha (no comment) (NCFC) - AndyVegas, Jun 21, 13:40:48
        
        and then Kafe Da. (n/m) (NCFC) - Pixelman, Jun 21, 12:57:46
- Do Starbucks really sell marmite paninis? Well I never. (n/m) (NCFC) - Tricky Hawes, Jun 21, 11:48:51
  - Yep - cheese and Marmite Punani (NCFC) - AndyVegas, Jun 21, 11:51:25

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