I can go in a phase of doing that

but then something will break it

Once it's broken, it's too hard to return to

So I wrote down everything I want to eat (within reason). Instead of having treat day once a week, or other such squit. I eat the things I like and set 3 times a week to drink

Here's the breakdown of my calories doing that

M 800
T 3000
W 800
T 1200
F 1600
S 3000
S 1200

Divided by 7 is 1700 a day

Last 3 weeks I've been enjoying what I've been eating so much, that I was convinced it can't be working. I've dropped about 5 pounds in that time

Posted By: pants on June 21st 2013 at 13:08:13

Message Thread

Norwich on a Sat night (NCFC) - AndyVegas, Jun 21, 11:47:40
- Bar 11 on Upper king Street ... (NCFC) - meeky, Jun 21, 12:45:24
  - good - noted ta. totty is good. not the italian footballer tho i assume? (n/m) (NCFC) - AndyVegas, Jun 21, 13:38:57
- My suggestion for your age range would be the Rumsey Wells. Is near Delaneys. (n/m) (NCFC) - Steve in Holland, Jun 21, 12:29:24
  - who goes there, and what happens there? (NCFC) - AndyVegas, Jun 21, 12:31:18
- If you want some eat as much as you like food before going on the lash (NCFC) - strap_on sally, Jun 21, 12:24:49
  - Been there loads always yummy.... (NCFC) - meeky, Jun 21, 12:39:40
    - nice - happy with that.lunch and dinner then (n/m) (NCFC) - AndyVegas, Jun 21, 12:43:22
  - I've been there and going again this weekend (NCFC) - Klobo04, Jun 21, 12:30:50
  - Ahh - was looking at food places. was going to do Middletons?! (n/m) (NCFC) - AndyVegas, Jun 21, 12:30:33
    - Haven't been to either, in fact haven't heard of Middletons (n/m) (NCFC) - strap_on sally, Jun 21, 12:32:38
    - Not been there, but everyone on Twitter raving about it (n/m) (NCFC) - Klobo04, Jun 21, 12:31:09
      - cant trust twitter tho - or we'd have Hulk at city by now. i trust those that know (n/m) (NCFC) - AndyVegas, Jun 21, 12:32:32
        
        I think Yellalee has been he can probably tell you (n/m) (NCFC) - Klobo04, Jun 21, 12:40:23
        
        Hmmm not sure (n/m) (NCFC) - Yellalee, Jun 21, 12:41:19
        
        Middletons is very good (n/m) (NCFC) - Yellalee, Jun 21, 12:38:33
- Go to Rehab on POW Rd, if its still open (NCFC) - Trent_Canary, Jun 21, 12:00:04
  - They tried to make me go to Rehab (NCFC) - Klobo04, Jun 21, 12:19:57
  - if its still open? (NCFC) - AndyVegas, Jun 21, 12:05:46
    - Rehab? I'd rather pay extra for Jagerbombs and not have to go in that dive (n/m) (NCFC) - Brom, Jun 21, 12:07:22
      - I'd rather not drink Jagerbombs (NCFC) - Tricky Hawes, Jun 21, 12:23:51
        
        I can go in a phase of doing that (NCFC) - pants, Jun 21, 13:08:13
        
        right, so your variant on the fasting diet (NCFC) - Tricky Hawes, Jun 21, 13:13:11
        
        I guess so (NCFC) - pants, Jun 21, 13:21:21
        
        sounds pretty sensible (NCFC) - Tricky Hawes, Jun 21, 13:27:40
        
        I realised, liking music (NCFC) - pants, Jun 21, 13:46:58
        
        Come join us saturday then - get back on it. (n/m) (NCFC) - AndyVegas, Jun 21, 12:29:52
        
        haha. Bit of a shlep from North London. (NCFC) - Tricky Hawes, Jun 21, 13:00:59
        
        Thats where i am travelling from, North London :) No excuses! (n/m) (NCFC) - AndyVegas, Jun 21, 13:39:41
      - ^^^Pretentious Knob^^^ (n/m) (NCFC) - Trent_Canary, Jun 21, 12:16:07
      - Okay - mixed opinions here. i shall glance in and see. Def doing... (NCFC) - AndyVegas, Jun 21, 12:08:35
- what age group... (NCFC) - Pixelman, Jun 21, 11:52:17
  - haha - 33-35 (NCFC) - AndyVegas, Jun 21, 11:54:33
    - Try Bulagas... live music (kind of swing, jazz... last time I wnet)...weblink this way... (NCFC) - Pixelman, Jun 21, 12:38:25
      - OLDER type? So an easy pull then? ;) (n/m) (NCFC) - AndyVegas, Jun 21, 12:42:10
        
        If you are after older and easy to pull put your trackie on and head to Chicagos lol (n/m) (NCFC) - Pixelman, Jun 21, 12:43:17
        
        jeez - it still exists? (n/m) (NCFC) - AndyVegas, Jun 21, 13:40:01
        
        oh yes! (n/m) (NCFC) - Pixelman, Jun 21, 13:48:29
    - Bars I would do, (I'm older than you) but I am out of the loop (NCFC) - strap_on sally, Jun 21, 11:59:37
      - Not heard of doghouse (NCFC) - AndyVegas, Jun 21, 12:05:08
        
        used to be the Red Lion next to St. Andrews Hall and Delaneys (n/m) (NCFC) - Pixelman, Jun 21, 12:39:09
        
        Coober (n/m) (NCFC) - Steve in Holland, Jun 21, 12:28:25
        
        I went to the Vodka Cuba bar a couple of weeks ago (NCFC) - strap_on sally, Jun 21, 12:12:08
        
        I think thats a winner then - ANY OTHER CLUBS? PUBS? (NCFC) - AndyVegas, Jun 21, 12:22:57
        
        Try... (NCFC) - Fleggster, Jun 21, 12:29:19
        
        love it there - can get messy and quickly. (n/m) (NCFC) - AndyVegas, Jun 21, 12:33:03
        
        Here (NCFC) - strap_on sally, Jun 21, 12:26:58
        
        YES (NCFC) - AndyVegas, Jun 21, 12:29:17
        
        Ha, there's a Cuban bar in York like that (NCFC) - pants, Jun 21, 12:22:04
        
        Karma Kafe is usually a good place to finish... (NCFC) - Brom, Jun 21, 12:08:23
        
        Cool (NCFC) - AndyVegas, Jun 21, 12:12:44
        
        Yeah, it's on 3 stories with a terrace.... (NCFC) - Brom, Jun 21, 12:48:06
        
        Formerly Hectors House.... (NCFC) - Pixelman, Jun 21, 12:57:19
        
        i know it now - hectors house. haha (no comment) (NCFC) - AndyVegas, Jun 21, 13:40:48
        
        and then Kafe Da. (n/m) (NCFC) - Pixelman, Jun 21, 12:57:46
- Do Starbucks really sell marmite paninis? Well I never. (n/m) (NCFC) - Tricky Hawes, Jun 21, 11:48:51
  - Yep - cheese and Marmite Punani (NCFC) - AndyVegas, Jun 21, 11:51:25

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