Calorie counting becomes false economy after a while though,
You end up putting weight back on as your body adjusts to the lower calorie limit. Carbs are what are needed to watch for weight loss really. Carbs help create the enzymes/cells that store the excess fat that your body doesn't use. Obviously you need to eat a certain amount of fat as your body needs it. Low carb diets are the best for weight loss as you lose more body fat than other diets. This is what my physician told me anyway. It's a loose description on my part but you can read up on it elsewhere if you wish. Another side note to the low carb diet is that it's also useful to take some multivitamins.
Posted By: I Am Hoot on September 18th 2012 at 10:16:45
Message Thread
- Food. (NCFC) - Chris Peacock, Sep 18, 08:22:55
- I've barely eaten for 2 days (NCFC) - pants, Sep 18, 09:10:34
- I'm 3 and a half weeks into calorie counting. (NCFC) - Larry Hagman, Sep 18, 10:05:10
- I'm not qualified to comment. (NCFC) - Chris Peacock, Sep 18, 09:22:44
- I'm one week into Cambridge diet. I lose half stone a week. (NCFC) - Hulk Rules, Sep 18, 09:45:32
- Whats the Cambridge diet? (n/m) (NCFC) - Only1Doherty, Sep 18, 09:48:05
- 3 milkshake, 1 choc bar per day. That's it. About 600 cals (n/m) (NCFC) - Hulk Rules, Sep 18, 09:50:05
- Calorie counting becomes false economy after a while though, (NCFC) - I Am Hoot, Sep 18, 10:16:45
- Carbs.... (NCFC) - Larry Hagman, Sep 18, 10:21:17
- The culture of popping multivitamins is also addressed in that book down there vvvv. (NCFC) - Adster, Sep 18, 10:20:25
- ^this^ (NCFC) - Cheltenham_Canary, Sep 18, 10:18:37
- but those things have loads of calories in them so (NCFC) - Larry Hagman, Sep 18, 10:23:34
- It stays off too because you're not producing the fat storage enzymes (n/m) (NCFC) - I Am Hoot, Sep 18, 10:19:36
- I've just read this: (NCFC) - Adster, Sep 18, 10:14:28
- Calorie counting becomes false economy after a while though, (NCFC) - I Am Hoot, Sep 18, 10:16:45
- 3 milkshake, 1 choc bar per day. That's it. About 600 cals (n/m) (NCFC) - Hulk Rules, Sep 18, 09:50:05
- Whats the Cambridge diet? (n/m) (NCFC) - Only1Doherty, Sep 18, 09:48:05
- I'm one week into Cambridge diet. I lose half stone a week. (NCFC) - Hulk Rules, Sep 18, 09:45:32
- I've barely eaten for 2 days (NCFC) - pants, Sep 18, 09:10:34
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