I'm 3 and a half weeks into calorie counting.

At the end of each week I work out the daily average for that week.

Week 1 = 1,249
Week 2 = 1,097
Week 3 = 1,084
Week 4 (this week) = 832 (average so far)

I don't know how much I have lost as I don't have any scales, but I have noticed a big difference already and I haven't even done any exercise.

Posted By: Larry Hagman on September 18th 2012 at 10:05:10

Message Thread

Food. (NCFC) - Chris Peacock, Sep 18, 08:22:55
- I've barely eaten for 2 days (NCFC) - pants, Sep 18, 09:10:34
  - I'm 3 and a half weeks into calorie counting. (NCFC) - Larry Hagman, Sep 18, 10:05:10
  - I'm not qualified to comment. (NCFC) - Chris Peacock, Sep 18, 09:22:44
    - I'm one week into Cambridge diet. I lose half stone a week. (NCFC) - Hulk Rules, Sep 18, 09:45:32
      - Whats the Cambridge diet? (n/m) (NCFC) - Only1Doherty, Sep 18, 09:48:05
        
        3 milkshake, 1 choc bar per day. That's it. About 600 cals (n/m) (NCFC) - Hulk Rules, Sep 18, 09:50:05
        
        Calorie counting becomes false economy after a while though, (NCFC) - I Am Hoot, Sep 18, 10:16:45
        
        Carbs.... (NCFC) - Larry Hagman, Sep 18, 10:21:17
        
        The culture of popping multivitamins is also addressed in that book down there vvvv. (NCFC) - Adster, Sep 18, 10:20:25
        
        ^this^ (NCFC) - Cheltenham_Canary, Sep 18, 10:18:37
        
        but those things have loads of calories in them so (NCFC) - Larry Hagman, Sep 18, 10:23:34
        
        It stays off too because you're not producing the fat storage enzymes (n/m) (NCFC) - I Am Hoot, Sep 18, 10:19:36
        
        I've just read this: (NCFC) - Adster, Sep 18, 10:14:28

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