I've just read this:

User Posted Link

It touches on these fad diets and tells you exactly why they should be avoided. It's an excellent read actually, makes you think (as they say round here).

Posted By: Adster on September 18th 2012 at 10:14:28

Message Thread

Food. (NCFC) - Chris Peacock, Sep 18, 08:22:55
- I've barely eaten for 2 days (NCFC) - pants, Sep 18, 09:10:34
  - I'm 3 and a half weeks into calorie counting. (NCFC) - Larry Hagman, Sep 18, 10:05:10
  - I'm not qualified to comment. (NCFC) - Chris Peacock, Sep 18, 09:22:44
    - I'm one week into Cambridge diet. I lose half stone a week. (NCFC) - Hulk Rules, Sep 18, 09:45:32
      - Whats the Cambridge diet? (n/m) (NCFC) - Only1Doherty, Sep 18, 09:48:05
        
        3 milkshake, 1 choc bar per day. That's it. About 600 cals (n/m) (NCFC) - Hulk Rules, Sep 18, 09:50:05
        
        Calorie counting becomes false economy after a while though, (NCFC) - I Am Hoot, Sep 18, 10:16:45
        
        Carbs.... (NCFC) - Larry Hagman, Sep 18, 10:21:17
        
        The culture of popping multivitamins is also addressed in that book down there vvvv. (NCFC) - Adster, Sep 18, 10:20:25
        
        ^this^ (NCFC) - Cheltenham_Canary, Sep 18, 10:18:37
        
        but those things have loads of calories in them so (NCFC) - Larry Hagman, Sep 18, 10:23:34
        
        It stays off too because you're not producing the fat storage enzymes (n/m) (NCFC) - I Am Hoot, Sep 18, 10:19:36
        
        I've just read this: (NCFC) - Adster, Sep 18, 10:14:28

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