no - Wrath of the Barclay

no

dunno for a marathon but for your general physiology. in one month of 3 mins HIT a week the reporter blokey improved his blood sugar efficiency doodah by 23%

apparently we werent made for moderate one hour daily bursts of activity

Posted By: Tombs on April 12th 2012 at 21:12:44

Message Thread

the truth about exercise on bbc4 (General Chat) - Tombs, Apr 12, 21:03:42
- even if you're training for a Marathon? (n/m) (General Chat) - Brandonio, Apr 12, 21:09:12
  - I fucking wish! (n/m) (General Chat) - conker, Apr 12, 21:26:48
    - Are you doing the London Marathon? I'm doing it next week (n/m) (General Chat) - Hulk Rules, Apr 12, 21:57:46
      - Well I preferred to do it with other people. I will be wearing my Norwich shirt (General Chat) - Hulk Rules, Apr 12, 22:05:49
        
        5hr 30 mins for me would be great. Done ten in 1-45 but don't know if I can keep that up. (n/m) (General Chat) - Hulk Rules, Apr 12, 22:11:03
        
        Good luck mate, I'm looking forward to the beerf = (n/m) (General Chat) - conker, Apr 12, 22:11:56
        
        You too. It's the getting off the train at Kings Lynn that worries me, think I may need to (General Chat) - Hulk Rules, Apr 12, 22:13:53
        
        ERM. Looking forward to the BEER afterwards (n/m) (General Chat) - conker, Apr 12, 22:12:18
        
        I'm starting in the green area, aiming for around 4hr-4hr 30mins (n/m) (General Chat) - conker, Apr 12, 22:07:36
      - Yes mate, a good time to run it - only on once a year :) (n/m) (General Chat) - conker, Apr 12, 22:03:31
        
        Erm I posted that one above in the wrong column. I'm a bit thick! (n/m) (General Chat) - Hulk Rules, Apr 12, 22:07:36
    - perhaps interesting though.... (General Chat) - Tombs, Apr 12, 21:30:07
  - no (General Chat) - Tombs, Apr 12, 21:12:44
    - Mental isn't it. (n/m) (General Chat) - Yellalee, Apr 12, 21:16:57
      - it fucking well is (General Chat) - Tombs, Apr 12, 21:20:43
        
        Ha! It's a cracking excuse not to go, that's for sure... (n/m) (General Chat) - Yellalee, Apr 12, 21:21:28
        
        well yes, apart from my years subs commitment (General Chat) - Tombs, Apr 12, 21:25:13

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.