the truth about exercise on bbc4
pretty mind blowing really. just 3 minutes high intensity training a week knocks an hour every day in the gym into a cocked hat.
Posted By: Tombs on April 12th 2012 at 21:03:42
Message Thread
- the truth about exercise on bbc4 (General Chat) - Tombs, Apr 12, 21:03:42
- even if you're training for a Marathon? (n/m) (General Chat) - Brandonio, Apr 12, 21:09:12
- I fucking wish! (n/m) (General Chat) - conker, Apr 12, 21:26:48
- Are you doing the London Marathon? I'm doing it next week (n/m) (General Chat) - Hulk Rules, Apr 12, 21:57:46
- Well I preferred to do it with other people. I will be wearing my Norwich shirt (General Chat) - Hulk Rules, Apr 12, 22:05:49
- 5hr 30 mins for me would be great. Done ten in 1-45 but don't know if I can keep that up. (n/m) (General Chat) - Hulk Rules, Apr 12, 22:11:03
- Good luck mate, I'm looking forward to the beerf = (n/m) (General Chat) - conker, Apr 12, 22:11:56
- You too. It's the getting off the train at Kings Lynn that worries me, think I may need to (General Chat) - Hulk Rules, Apr 12, 22:13:53
- ERM. Looking forward to the BEER afterwards (n/m) (General Chat) - conker, Apr 12, 22:12:18
- Good luck mate, I'm looking forward to the beerf = (n/m) (General Chat) - conker, Apr 12, 22:11:56
- I'm starting in the green area, aiming for around 4hr-4hr 30mins (n/m) (General Chat) - conker, Apr 12, 22:07:36
- 5hr 30 mins for me would be great. Done ten in 1-45 but don't know if I can keep that up. (n/m) (General Chat) - Hulk Rules, Apr 12, 22:11:03
- Yes mate, a good time to run it - only on once a year :) (n/m) (General Chat) - conker, Apr 12, 22:03:31
- Erm I posted that one above in the wrong column. I'm a bit thick! (n/m) (General Chat) - Hulk Rules, Apr 12, 22:07:36
- Well I preferred to do it with other people. I will be wearing my Norwich shirt (General Chat) - Hulk Rules, Apr 12, 22:05:49
- perhaps interesting though.... (General Chat) - Tombs, Apr 12, 21:30:07
- Are you doing the London Marathon? I'm doing it next week (n/m) (General Chat) - Hulk Rules, Apr 12, 21:57:46
- no (General Chat) - Tombs, Apr 12, 21:12:44
- Mental isn't it. (n/m) (General Chat) - Yellalee, Apr 12, 21:16:57
- it fucking well is (General Chat) - Tombs, Apr 12, 21:20:43
- Ha! It's a cracking excuse not to go, that's for sure... (n/m) (General Chat) - Yellalee, Apr 12, 21:21:28
- well yes, apart from my years subs commitment (General Chat) - Tombs, Apr 12, 21:25:13
- Ha! It's a cracking excuse not to go, that's for sure... (n/m) (General Chat) - Yellalee, Apr 12, 21:21:28
- it fucking well is (General Chat) - Tombs, Apr 12, 21:20:43
- Mental isn't it. (n/m) (General Chat) - Yellalee, Apr 12, 21:16:57
- I fucking wish! (n/m) (General Chat) - conker, Apr 12, 21:26:48
- even if you're training for a Marathon? (n/m) (General Chat) - Brandonio, Apr 12, 21:09:12
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