by stretching off afterwards

stretch each group of leg muscles. hold each stretch for at least 30 seconds, slowly in and out of it and don't "bounce".

or, try chopping off both of your legs and fitting a pair of carbon fibre blades. you'll save a few bob on trainers and sock washing as well. plus, on long distance flights you can just take them off and enjoy the extra legroom.

Posted By: Tombs on May 24th 2011 at 10:52:44

Message Thread

Went for a run the other day in the hills (General Chat) - Charles21, May 24, 09:34:00
- by stretching off afterwards (General Chat) - Tombs, May 24, 10:52:44
- Oh, and buy some new trainers, good ones (n/m) (General Chat) - pants, May 24, 10:20:44
  - or some sneakers (General Chat) - Tombs, May 24, 10:30:54
    - pumps (General Chat) - emmaroyds, May 24, 10:33:45
  - Or a car, or if you can't afford that a Super Rover Go Anywhere Bus Ticket. (n/m) (General Chat) - jafski, May 24, 10:22:57
    - and a pump action shot gun to see off any moggies whilst your out running (n/m) (General Chat) - pants, May 24, 10:24:17
      - ! (n/m) (General Chat) - jafski, May 24, 10:27:00
        
        ha ha. Years ago (General Chat) - pants, May 24, 10:46:32
        
        why on earth did you leave? (General Chat) - Tombs, May 24, 11:02:36
- feel lucky that's all you've got (General Chat) - pants, May 24, 10:08:25
  - Part of the course? (General Chat) - Ken Dodds Dads Dog, May 24, 11:06:57
    - part of the escape goat course (General Chat) - Tombs, May 24, 11:10:48
  - Agreed could of been much, much worse. (General Chat) - jafski, May 24, 10:10:15
    - ha ha, I meant feel lucky he hasn't got broken bones in his feet (General Chat) - pants, May 24, 10:12:07
      - I know. I was being stooput. (n/m) (General Chat) - jafski, May 24, 10:22:11
- You are suffering from DOMS (General Chat) - lurd, May 24, 09:55:47
- You can't to a great degree (General Chat) - Johnny Comecardiff, May 24, 09:54:11
- warm up and warm down are critical (General Chat) - Steve, May 24, 09:46:38
  - yep never forget to warm down at the pub (n/m) (General Chat) - 1 5CC, May 24, 09:48:18
- well (General Chat) - 1 5CC, May 24, 09:36:23
  - Oh (General Chat) - Charles21, May 24, 09:38:52
    - hi (General Chat) - 1 5CC, May 24, 09:39:40
      - what great news was that then? (General Chat) - emmaroyds, May 24, 09:43:06
        
        first brit woman in 2nd round of french for 17 years (n/m) (General Chat) - 1 5CC, May 24, 09:45:26
        
        Fuckinh hell. Let`s book the open top bus (General Chat) - emmaroyds, May 24, 09:48:31
        
        oh do fuck off (General Chat) - 1 5CC, May 24, 09:52:22
        
        water tennis? (n/m) (General Chat) - Tombs, May 24, 11:11:47
        
        Yes but what about the British Tennis players? (General Chat) - emmaroyds, May 24, 09:57:28
        
        been a fair few bullets flown round Dunblane... (n/m) (General Chat) - Ralf Scrampton, May 24, 09:59:21
        
        nearly got gunned down as a kid (General Chat) - 1 5CC, May 24, 09:58:35
        
        he was forced to drink whiskey and fried marses (General Chat) - strap_on sally, May 24, 11:20:01
        
        That`s just par for the course in Haggis land (n/m) (General Chat) - emmaroyds, May 24, 10:01:05
      - Did someone hit a ball back to somebody else? (n/m) (General Chat) - Clean Shirt, May 24, 09:42:15

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