warm up and warm down are critical

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Warm down is critical as well, try to do some low intensity at the end of your regular run just to ease out, the day after as well a short low intensity run will help. In time your body will condition itself.

Posted By: Steve on May 24th 2011 at 09:46:38

Message Thread

Went for a run the other day in the hills (General Chat) - Charles21, May 24, 09:34:00
- by stretching off afterwards (General Chat) - Tombs, May 24, 10:52:44
- Oh, and buy some new trainers, good ones (n/m) (General Chat) - pants, May 24, 10:20:44
  - or some sneakers (General Chat) - Tombs, May 24, 10:30:54
    - pumps (General Chat) - emmaroyds, May 24, 10:33:45
  - Or a car, or if you can't afford that a Super Rover Go Anywhere Bus Ticket. (n/m) (General Chat) - jafski, May 24, 10:22:57
    - and a pump action shot gun to see off any moggies whilst your out running (n/m) (General Chat) - pants, May 24, 10:24:17
      - ! (n/m) (General Chat) - jafski, May 24, 10:27:00
        
        ha ha. Years ago (General Chat) - pants, May 24, 10:46:32
        
        why on earth did you leave? (General Chat) - Tombs, May 24, 11:02:36
- feel lucky that's all you've got (General Chat) - pants, May 24, 10:08:25
  - Part of the course? (General Chat) - Ken Dodds Dads Dog, May 24, 11:06:57
    - part of the escape goat course (General Chat) - Tombs, May 24, 11:10:48
  - Agreed could of been much, much worse. (General Chat) - jafski, May 24, 10:10:15
    - ha ha, I meant feel lucky he hasn't got broken bones in his feet (General Chat) - pants, May 24, 10:12:07
      - I know. I was being stooput. (n/m) (General Chat) - jafski, May 24, 10:22:11
- You are suffering from DOMS (General Chat) - lurd, May 24, 09:55:47
- You can't to a great degree (General Chat) - Johnny Comecardiff, May 24, 09:54:11
- warm up and warm down are critical (General Chat) - Steve, May 24, 09:46:38
  - yep never forget to warm down at the pub (n/m) (General Chat) - 1 5CC, May 24, 09:48:18
- well (General Chat) - 1 5CC, May 24, 09:36:23
  - Oh (General Chat) - Charles21, May 24, 09:38:52
    - hi (General Chat) - 1 5CC, May 24, 09:39:40
      - what great news was that then? (General Chat) - emmaroyds, May 24, 09:43:06
        
        first brit woman in 2nd round of french for 17 years (n/m) (General Chat) - 1 5CC, May 24, 09:45:26
        
        Fuckinh hell. Let`s book the open top bus (General Chat) - emmaroyds, May 24, 09:48:31
        
        oh do fuck off (General Chat) - 1 5CC, May 24, 09:52:22
        
        water tennis? (n/m) (General Chat) - Tombs, May 24, 11:11:47
        
        Yes but what about the British Tennis players? (General Chat) - emmaroyds, May 24, 09:57:28
        
        been a fair few bullets flown round Dunblane... (n/m) (General Chat) - Ralf Scrampton, May 24, 09:59:21
        
        nearly got gunned down as a kid (General Chat) - 1 5CC, May 24, 09:58:35
        
        he was forced to drink whiskey and fried marses (General Chat) - strap_on sally, May 24, 11:20:01
        
        That`s just par for the course in Haggis land (n/m) (General Chat) - emmaroyds, May 24, 10:01:05
      - Did someone hit a ball back to somebody else? (n/m) (General Chat) - Clean Shirt, May 24, 09:42:15

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