To give you hope.
many many years ago I used to walk 3 miles to work every day.
I decided I would take to running to work every day.
The first day I got about 200 yards before I thought my lungs would come out of my throat.
Gradually it got easier and easier till eventually I did the whole 3 miles without breaking too much of a sweat.
The only problem with street running is that it takes a toll on your joints.
For overall cardio you are probably better off using an elliptical type machine.
Posted By: usacanary on May 21st 2010 at 17:13:03
Message Thread
- Running update... (Other Sports) - Fierce Panda, May 21, 14:09:35
- To give you hope. (Other Sports) - usacanary, May 21, 17:13:03
- More tips for runners..top and tail them and wash thoroughly...steam for 4 to 5 mins (n/m) (Other Sports) - UtterlyHuckerby, May 21, 15:00:19
- wear an all-over lycra body suit. A yellow and green one (n/m) (Other Sports) - Tron, May 21, 14:46:05
- Genuine proper tips. (Other Sports) - Arizona Bay, May 21, 14:28:20
- Also, increase your protein intake. (Other Sports) - lurd, May 21, 14:34:50
- Yes, and we all know Panda's preferred protein "shake" (n/m) (Other Sports) - Steve in Holland, May 21, 14:35:31
- I did MUCH stretching and a power walk home... (Other Sports) - Fierce Panda, May 21, 14:30:37
- there is stretching and stretching (Other Sports) - Tombs, May 21, 14:31:57
- Use dynamic stretching. Since we switched to that from static stretching we've (Other Sports) - Steve in Holland, May 21, 14:34:01
- theres a john cleese impersonator bloke in norwich (Other Sports) - Tombs, May 21, 14:40:16
- Use dynamic stretching. Since we switched to that from static stretching we've (Other Sports) - Steve in Holland, May 21, 14:34:01
- there is stretching and stretching (Other Sports) - Tombs, May 21, 14:31:57
- Also, increase your protein intake. (Other Sports) - lurd, May 21, 14:34:50
- I'm playing 5 a side tonight. (Other Sports) - lurd, May 21, 14:15:46
- Oh Lord... (Other Sports) - Fierce Panda, May 21, 14:16:39
- You liked it and you know it (n/m) (Other Sports) - lurd, May 21, 14:21:39
- Oh Lord... (Other Sports) - Fierce Panda, May 21, 14:16:39
- oh, didn't realise you were going to go out 2 days in a row (Other Sports) - pants, May 21, 14:12:58
- I haven't... (Other Sports) - Fierce Panda, May 21, 14:15:55
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