I haven't...

...this is because of yesterday...

It's like a Ready Brek halo of pain all around the outside of my body...the rest of me is fine...

I may have to wait til Sunday now at the mofo earliest before I can Usiain Bolt it again...

Posted By: Fierce Panda on May 21st 2010 at 14:15:55

Message Thread

Running update... (Other Sports) - Fierce Panda, May 21, 14:09:35
- To give you hope. (Other Sports) - usacanary, May 21, 17:13:03
- More tips for runners..top and tail them and wash thoroughly...steam for 4 to 5 mins (n/m) (Other Sports) - UtterlyHuckerby, May 21, 15:00:19
- wear an all-over lycra body suit. A yellow and green one (n/m) (Other Sports) - Tron, May 21, 14:46:05
- Genuine proper tips. (Other Sports) - Arizona Bay, May 21, 14:28:20
  - Also, increase your protein intake. (Other Sports) - lurd, May 21, 14:34:50
    - Yes, and we all know Panda's preferred protein "shake" (n/m) (Other Sports) - Steve in Holland, May 21, 14:35:31
  - I did MUCH stretching and a power walk home... (Other Sports) - Fierce Panda, May 21, 14:30:37
    - there is stretching and stretching (Other Sports) - Tombs, May 21, 14:31:57
      - Use dynamic stretching. Since we switched to that from static stretching we've (Other Sports) - Steve in Holland, May 21, 14:34:01
        
        theres a john cleese impersonator bloke in norwich (Other Sports) - Tombs, May 21, 14:40:16
- I'm playing 5 a side tonight. (Other Sports) - lurd, May 21, 14:15:46
  - Oh Lord... (Other Sports) - Fierce Panda, May 21, 14:16:39
    - You liked it and you know it (n/m) (Other Sports) - lurd, May 21, 14:21:39
- oh, didn't realise you were going to go out 2 days in a row (Other Sports) - pants, May 21, 14:12:58
  - I haven't... (Other Sports) - Fierce Panda, May 21, 14:15:55

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