About 30 mins I took. I'm quite slow.

Two half marathons this year, and two 10k runs.

Sheffield Half Marathon - April
Great Manchester Run (10k) - May
Great Yorkshire Run (10k) - Early Sept
Great North Run (Half-marathon) - Late Sept

Posted By: Arizona Bay on March 31st 2009 at 15:10:42

Message Thread

40 lengths of the pool, five minutes in the sauna. (General Chat) - Arizona Bay, Mar 31, 13:44:04
- not bad AB....... (General Chat) - Cheltenham_Canary, Mar 31, 14:32:43
  - About 30 mins I took. I'm quite slow. (General Chat) - Arizona Bay, Mar 31, 15:10:42
- Get with the program (General Chat) - pants, Mar 31, 13:50:36
  - Yeah, 1000m. Very s...l...o...w...l...y (General Chat) - Arizona Bay, Mar 31, 13:54:31
    - :s (General Chat) - pants, Mar 31, 13:58:02
      - I really could do with being learnt some proper technique. (General Chat) - Arizona Bay, Mar 31, 14:01:07
        
        You'd love it if you did, that 1000 wouldn't take long at all (General Chat) - pants, Mar 31, 15:46:59
        
        Wait till I move oop north and you can come up for a coaching weekend. (General Chat) - CB41, Mar 31, 14:07:13
        
        ^^^ ***GROOMER ALERT*** (n/m) (General Chat) - Ralf Scrampton, Mar 31, 14:10:26
        
        I think CB41 has beaten you to it Ralf (n/m) (General Chat) - Tombs, Mar 31, 14:17:48
        
        Wait till I move oop north and you can come up for a coaching weekend. (General Chat) - CB41, Mar 31, 14:07:01
        
        Breaststroke. (General Chat) - Arizona Bay, Mar 31, 14:17:10
        
        All in the head movement (General Chat) - pants, Mar 31, 16:51:22
        
        Jesus, you can't do a proper workout swimming breaaststroke, (General Chat) - CB41, Mar 31, 14:20:10
        
        You go for it!!!! (General Chat) - Tombs, Mar 31, 14:20:59
- not surprised you guffed after forty lengths (n/m) (General Chat) - Tombs, Mar 31, 13:47:16

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