Creatine is excellent. Also try L-Glutamine once a day for protein recovery.

Posted By: Andyjzr, Feb 28, 15:38:32

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4
I thought about l-glutamine....
Posted By: Alan, Feb 28, 16:04:44
As long as you don't mind the risks, yes
Posted By: Steve in Holland, Feb 28, 15:41:49
17
Are you taking the piss Jizzer?
Posted By: Fierce Panda, Feb 28, 15:41:14

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