I was told by a triathlete friend to run for a length of time, rather than distance

dunno why...

Posted By: SimonOTBC, Sep 1, 16:48:51

Follow Ups

ive heard that. Means you get to increase pace but stay
Posted By: asics_kit, Sep 1, 16:56:21

Reply to Message

Written & Designed By Ben Graves 1999-2025