Right all you wotb runners...
Did my first 10k for a long while on Sunday and another 7.5 Tuesday but have to say I found the extra 2.5k surprisingly hard! Out for a run soon as it's cooling down a bit now so is it best once you do a 10k to keep that distance or vary it a bit?
Chairs.
Posted By: Men without hats, Sep 1, 16:14:22
Follow Ups
- 1I ran 11km today
Posted By: conker, Sep 1, 17:13:53 - Once you can run a certain distance then its best to run at higher
Posted By: Chopper, Sep 1, 16:57:29 - 1I was told by a triathlete friend to run for a length of time, rather than distance
Posted By: SimonOTBC, Sep 1, 16:48:51 - 1I vary my shuffles - 10k 7k 5k
Posted By: Jumbo1, Sep 1, 16:48:29
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