I walked and ran 50k this weekend

And annoyingly put on 1/2 stone. I know it's just water weight but still...

Posted By: Bungle, May 23, 09:20:56

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Blimey - 3 litres of surplus water. Seems a lot. Does it help disperse the lactic?
Posted By: Higher Wrather, May 23, 10:11:34
2
Sounds like a lot of water.
Posted By: tudders, May 23, 09:35:16
7
I've been doing a fitness program recently,
Posted By: I Am Hoot, May 23, 09:27:06

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