Valium

Pants. I agree with your advice completely and have had similar experiences in the past. I am glad O1D has benefitted.
However I would strongly advise against Valium or any other Benzos , except for a few days.
These drugs work well but only for a short period, after that they make you feel 10 times worse. I know from personal experience.
That natural stuff is best. As you say. Exercise, breathing techniques etc etc.

There is no medicine available to deal with anxiety and panic on any sustainable level. If in doubt read Heather Ashton's manual.

cheers
Pit

Posted By: Pit, Dec 22, 22:33:26