Surely you won't do that forever, in which case you'll just regain any weight you lose.

The only way to lose weight permanently is to change your diet permanently rather than go on a diet.

I made the decision to change my diet and I've never looked back. Basically I eat: non processed food, no refined carbs or empty calories (apart from booze) and a lot of protein rich food. Essentially a high protein, high (good) fat diet.

I'm now 40 odd and in my best shape for 20 years.

Welcome to mumsnet

Posted By: Adster, Nov 7, 12:07:26