^this^

lose the carbs, lose the fat.

cut out chips, potatoes, bread and wheat and you lose chuffing loads quickly.

Posted By: Cheltenham_Canary, Sep 18, 10:18:37

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but those things have loads of calories in them so
Posted By: Larry Hagman, Sep 18, 10:23:34
It stays off too because you're not producing the fat storage enzymes
Posted By: I Am Hoot, Sep 18, 10:19:36

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