My back isn't too good...

My back hurts even if I run 100 meters or try to do oush-ups or lift heavy weights.

I think I need something that I can do a bit of but often.

I also need some sort of graph so that I can monitor my weight-loss to help keep me motivated. Is there any good weight-loss software that I could use for that?

I don't even have any scales at the moment.

Posted By: Larry Hagman, Sep 5, 12:08:26